This week I chat with Kerry Davies who is a sleep expert and she shares some of her tips in how we can address any sleep issues.

It is safe to say we barely scratched the surface with this empowering conversation as it is such a huge subject.

However Kerry is available on a number of social media platforms so do reach out if you have any specific questions


https://www.facebook.com/The-Sleep-Fixer-for-grown-ups-112305653965125

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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This month in Empowering Minds Facebook community we are covering the topic 'Finding Purpose'.

Today's episode will be part of a series of podcasts that will discuss this.

We are kicking off with finding our purpose by looking at Ikigai a Japanese concept around purpose and meaning.

Check out this video by Carl Sagan I refer to in the podcast  https://youtu.be/GO5FwsblpT8

There is a FREE workbook to go with this podcast to help you find your ikigai to download this click here.
https://mailchi.mp/empowercoaching.co.uk/find-your-ikigai

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on finding your purpose and beyond please check out my Goal setter to Goal Getter program - it is jam packed full of value and will have everything you need to push you towards your potential and empower you to live your best life.

Check out the curriculum
https://empowercoaching.teachable.com

You can book in a FREE coaching call with me to find out how coaching can help you and whether we would work well together. 
https://calendly.com/empowercoachingschedule

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In todays episode we talk about Menopause and peri menopause and how we can make the second part of our lives better than the first.

Gillian Bower runs menopositive a mindset movement to support ladies going through this phase of life.

Check out Gillian on social media and sign up for her FREE online retreat using the links below.

Retreat Registration - Menopositive

https://www.linkedin.com/in/gillian-bower-90154721b

 MENOPOSITIVE - peri / menopause community | Facebook

As always you can support the show through various different means -

You can buy me a coffee
https://www.buymeacoffee.com/infoB4

Join my FREE Facebook community
https://www.facebook.com/groups/empoweringmind

Check out my Patreon Membership
https://www.patreon.com/bePatron?u=43399510

Check out my Goal Setter to Goal Getter Coaching program which will be open for enrolment  soo with a special summer offer 




Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode I discuss the psychological phenomenon that is Imposter Syndrome.  What it is? How does it manifest and impact our daily lives and most importantly how do we overcome it.

As always if this is something you need more help and support with I am here for you.
Please contact me to arrange a FREE 30 min discovery call to see how coaching can help you banish imposter syndrome and unleash your potential to thrive.

https://www.empowercoaching.co.uk.

I also have a patreon page and run a personal development membership club. 

In this club I coach you through a new topic each month based on an influential personal development book, set tasks and challenges and keep ourselves accountable to making positive changes.

https://www.patreon.com/empowercoaching?fan_landing=true

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I chat to Amanda Mercer who is passionate about nutrition education and wants to share the message of how small incremental changes to our nutritional habits can lead to health benefits.
Amanda helps dispel some common myths around nutrition and helps us remove the perceived barriers to eating healthy.

Please check out Amanda's Instagram where she shares hints tips and tools to help you improve your nutrition. 

https://www.instagram.com/eatyourselfhealthynutrition/

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

Limiting beliefs is the number one barrier we all face when going for our goals and as a coach one of the most important pieces of work I do with clients.  In this episode I share my top tips on how you can stop limiting beliefs holding you back from reaching your potential.

As always you can reach out to me to discuss this in more depth through my website

www.empowercoaching.co.uk

If you are not yet a member of my Faceboook community then please do head over I share lots of free content to kick start your own personal development journey

www.facebook.com/groups/empoweringmind

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode I have an amazing conversation with Tract Levy.
Tracy is a Holistic healer working with various modalities and is an approved training provider with the International Practitioners of Holistic Medicine.

Tracy also runs courses both face to face and online so please do check out her website and social media for information on how you can get in touch and book one of her courses.
https://www.facebook.com/tracyjoanneholisticwellnessandtraining
https://www.instagram.com/tracyjoannneholisticwellness/
www.tracyjoanneholisticwellness.com

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode we will explore the concepts discussed in Dan Sullivan's but Gap & Gain thinking and how focusing on the gain rather than the gap keeps us motivated towards our goals, dreams and desires.

If you want to learn more about this and keeping accountable towards your own goals please contact me via my website https://www.empowercoaching.co.uk you can email me at [email protected]

If you are not yet part of my free Facebook community please come and join me for lots of free support and guidance to help you with your personal development journey.

https://www.facebook.com/groups/empoweringmind

I am also gifting a FREE download of Gap to Gain Journal prompts to help you shift from Gap thinking to Gain thinking
Click the link below.

https://mailchi.mp/empowercoaching.co.uk/gaptogainjournalprompts

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

In this episode we will talk about how shifting perspective and using adversity and challenge to propel us forward is key to achieving personal growth.
When we level up our mindset we level up our life.

If you are struggling to wade your way through negative situations - I can help.

Please contact me via my website at
https://www.empowercoaching.co.uk  or email [email protected]

If you are not part of my FREE facebook community - please join us for lots more free support and guidance on personal development https://facebook.com/groups/empoweringmind

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Empowering Minds Podcast's first guest slot.  Connecting the UK with USA I am delighted to be able to chat with Faye Wallis.

Faye is a Psychic Rieki practitioner who incorporates astrology and numerology in her work with clients.

Faye & I discuss her remarkable journey,  alternative healing therapies and so much more. It was such an interesting and fascinating chat hope you enjoy it as much as we enjoyed recording it.

Listeners can connect with Faye using the links below:

www.thehealingriver.net
www.wallyfaye.net
[email protected]

Affliate link to Buzzsprout

https://www.buzzsprout.com/?referrer_id=1913626 

Use this link to start your own podcast with Buzzsprout and you will get a £20 Amazon voucher and helps support the show. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.