This episode of Empowering Postpartum was fire 🔥!!! Family Nurse Practitioner and founder of Wild Rice Wellness Alison Percowyzc - joins me to geek out about our shared passion of addressing Postnatal Depletion - a group of symptoms (physical, mental, and emotional) that can negatively affect new mothers after birth.

Alison shares her extensive knowledge and insight about this very common yet overlooked syndrome that can cause symptoms like:

😴 fatigue

🧠brain-fog

😢 mood swings and more. 

Listen to learn more about this critical topic, how to advocate for nutrient testing and how address the underlying causes.

About Our Guest:

Alison Percowycz, is a board certified Family Nurse Practitioner and has a deep rooted passion for helping others get well by taking the unconventional approach. She has training in conventional and functional medicine and she integrates the best of both worlds to create optimal health and wellness. She has a passion for working with women in the postpartum period, and getting them back to vibrant health so that they can enjoy motherhood to its fullest without their health getting in the way. She owns an Integrative and Functional Medicine Practice, Wild Rice Wellness, located in Colorado.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience BEFORE birth, be sure to ⁠⁠⁠⁠⁠⁠⁠follow me over on IG⁠⁠⁠⁠⁠⁠⁠ and binge all of my valuable fourth trimester content!

*⁠⁠⁠⁠Postpartum Planning and Prep Course⁠⁠⁠⁠ now available!*

Show Notes:

In this episode of Empowering Postpartum I sat down to talk with financial expert Alli Williams Founder and CEO of FinanciALLI Focused. We discussed the important and often overwhelming idea of preparing for the financial aspects of having a baby. Alli touched on how to plan ahead for expected and unexpected costs, the importance of proactive financial planning, and creative ways to budget for a new (adorable) addition to your growing family. If you are wanting to enter into your parenthood without the burden of your finances hanging over your head, you need to watch this value-packed episode! 

About Our Guest:

Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She has helped hundreds of people pay off debt, build savings, spend on what they value, invest, and feel confident with their finances.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience BEFORE birth, be sure to ⁠⁠⁠⁠⁠⁠follow me over on IG⁠⁠⁠⁠⁠⁠ and binge all of my valuable fourth trimester content!

*⁠⁠⁠Postpartum Planning and Prep Course⁠⁠⁠ now available!*

Show Notes:

Introduction (01:32)

Importance of preparing financially for a baby (02:12)

Expected costs to consider (04:06)

Unexpected costs after birth (17:46)

Budgeting strategies (26:48)

Financial accounts for children (35:11)

Teaching kids about money (40:33)

Connect with Alli (47:44)

🌊 In this episode of Empowering Postpartum I had the privilege of interviewing Midwife Jen Grieco Desmarais, CPM, RM about waterbirth.🌊

We discussed the safety and benefits of waterbirth, physiological aspects of babies born in water, and the importance of informed decision-making in birth options. This episode offers valuable information for expectant parents considering waterbirth or seeking a more empowering birth experience. 🤰🌊 🤱

About Our Guest:

With over 15 years of midwifery experience, Jennifer Grieco has dedicated her life to supporting families throughout many of life’s significant events, but especially through the sacred journey of childbirth. Her midwifery approach is rooted in the belief that birth is not simply a physical event but soul work, a co-creation of a deeply personal and empowering experience. Jen stands by the principle that every individual's body, baby, and choices deserve utmost respect, advocating for a prenatal, birth and postpartum experience that is safe and protected. Her passion is waterbirth and she loves educating families on the safety and positive benefits/outcomes from a waterbirth experience. When Jen is not attending births, she is busy educating midwifery students to ensure that the next generation of birth stewards continue with the knowledge, safety and respect that she so deeply instills in anyone she works with.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience BEFORE birth, be sure to ⁠⁠⁠⁠⁠follow me over on IG⁠⁠⁠⁠⁠ and binge all of my valuable fourth trimester content!

*⁠⁠Postpartum Planning and Prep Course⁠⁠ now available!*

Show Notes:

Introduction (01:45)

Guest Jennifer Griego, midwife with 15+ years of experience (01:28)

Jennifer's journey into midwifery

Safety of waterbirth (04:31)

Physiological aspects of waterbirth (15:28)

Exploring birth options and informed decision-making (22:54)

Importance of partner involvement in birth planning (25:40)

Selecting the right birth team and provider (28:13)

Healing potential of waterbirth for trauma survivors (34:31)

Prenatal care and provider relationship (42:50)

Postpartum care (44:01)

Connect with Jennifer Griego (45:14)

Listen in to this episode of Empowering Postpartum, where I welcome relationship coaches Brianna and Mark Carey of Intimacy Evolution for a great discussion all about navigating the transition from partners to parents. The Careys share invaluable insights on maintaining connection during the postpartum period, including practical tips for communication, managing expectations, and carving out time for each other amidst the demands of new parenthood. 

About Our Guests:

Brianna Carey is a Relationship & Intimacy coach with over 15 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience BEFORE birth, be sure to ⁠⁠⁠⁠follow me over on IG⁠⁠⁠⁠ and binge all of my valuable fourth trimester content!

*⁠Postpartum Planning and Prep Course⁠ now available!*

Show Notes:

Introduction of guests Brianna and Mark Carey, relationship and intimacy coaches (01:29)

The importance of redefining roles and expectations after having a baby (07:26)

Tips for managing household responsibilities postpartum (09:20)

Addressing feelings of loneliness and disconnection in new parenthood (10:45)

The impact of societal pressure on new mothers (12:51)

Communicating desires and needs effectively with your partner (18:22)

Dealing with unexpected responses triggered by past experiences (26:38)

The need for individual decompression time for both partners (33:01)

Eye gazing as a powerful tool for reconnection (36:19)

The importance of getting back into your body for emotional connection (38:17)

Weekly check-ins as a game-changer for relationships (40:03)

Practical tips for scheduling and planning to reduce conflict (42:11)

Balancing logistics with intentional connection activities (44:15)

Connect with Brianna and Mark

In this episode of Empowering Postpartum the inspiring Jo Peters, The Unicorn Coach 🦄 joined me to talk about the importance of preparing yourself for the challenges of the fourth trimester.
Some of the key topics we discuss include:
✨ How understanding your personality archetypes can help you create a custom postpartum plan
✨How strengthening your relationship with your partner and nurturing your communication is key
✨ The importance of acknowledging the truth that in postpartum you are caring for TWO newborns - YOU and YOUR BABY.

About Our Guest:

Jo Peters (aka the Unicorn Coach) is an experienced and passionate leader, speaker, coach, transformational trainer, mom, wife, and friend. Not to mention a Bestselling author of two books in 7 countries. She enjoys helping woman to discover how to have it all without doing it all. She is also the host of a TV Show MOMFIT with Jo Peters, that reaches over 1 MM views every week.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience BEFORE birth, be sure to ⁠⁠⁠follow me over on IG⁠⁠⁠ and binge all of my valuable fourth trimester content!

*Postpartum Planning and Prep Course now available!*

Show Notes:

• Introduction (01:27)

- Guest: Joe Peters, the unicorn coach and host of Mom Fit TV

- Known for empowering women and helping them "claim their power back"

• Discussion on the lack of preparation for the fourth trimester (05:08)

- Contrast between extensive pregnancy preparation and limited postpartum preparation

- Impact on physical and emotional well-being

• The importance of community support in motherhood (06:35)

- Traditional societies vs. modern, globalized world

- Loss of built-in support systems

• The challenge for perfectionists and controlling personalities in postpartum (09:10)

• Realistic expectations about postpartum healing (10:30)

- Physical, mental, emotional, and hormonal healing takes time

- Critique of the six-week recovery expectation

• Impact of social media and societal expectations on new mothers (12:47)

• The value of planning for the fourth trimester during pregnancy (20:14)

• Understanding personal archetypes and personality traits for postpartum preparation (15:29)

- Importance of knowing your default responses and comfort zones

- Planning proactively based on your archetypes

• Communicating with partners about postpartum expectations (27:45)

- Discussing potential stressors and triggers

- Importance of turning towards each other during difficult times

• The concept of a "no divorce discussion" agreement for the first two years after birth (29:15)

• Nurturing the relationship outside of being parents (32:03)

- Finding new ways to connect given the realities of having a newborn

- Adapting date nights and quality time to fit new circumstances

• Reframing the postpartum experience as a journey of self-discovery (35:48)

- Viewing yourself as a "newborn mom"

- Celebrating small accomplishments

• The importance of self-awareness and personal growth in motherhood (37:41)

• Investing in learning about yourself and your tendencies (41:39)

• Creating a supportive "village" for postpartum (43:06)

- Curating the right people for support

- The importance of feeling seen and heard

• The value of couples therapy and communication courses (44:15)

• Embracing help during postpartum (45:51)

- Postpartum as a season of receiving, not just giving

- Overcoming the stigma of asking for and accepting help

• Connect with Jo Peters (46:49)

- IG

- FB

- Website

In this episode of Empowering Postpartum with Jessi Sletten, I had the privilege of speaking with Tara Moler, Leadership and Certified Life Coach and founder of Motherhood Balanced. Tara shares her insights on navigating the transition back to work after maternity leave. From managing working-mom “guilt” to setting effective boundaries for work-life balance, Tara offers practical tips and personal stories to empower new mothers. Listen in to discover strategies for prioritizing self-care and achieving fulfillment in both your professional and personal life after birth. 

About Our Guest:

Tara Moler, a Leadership and Certified Life Coach and founder of Motherhood Balanced, specializes in helping working moms who feel they’re failing at managing both high-achieving work and being the mom they want to be. She helps them reclaim their life and eliminate overwhelm by taking control of their time, priorities, and mind so they can find fulfillment in all areas of their life… guilt-free.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience, be sure to ⁠⁠follow me over on IG⁠⁠ and binge all of my valuable fourth trimester content!

Show Notes:

In this episode Host Jessi Sletten chats with the amazing Tiffany Lebano (aka "The Mama Coach") about the importance of evidence based education and support for new and expecting parents.

Listen in as they discuss important topics like:
- the realities of postpartum challenges
- the benefits of planning for postpartum before birth
- the importance of personalized support
- evidence-based resources for new parents and expecting parents.
Tiffany and Jessi both share their personal experiences (individually and professionally) and practical advice to empower mothers in their journey through early parenthood.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience, be sure to ⁠follow me over on IG⁠ and binge all of my valuable fourth trimester content!

About Our Guest:

Tiffany Lebano (aka "The Mama Coach") is a Pediatric registered nurse with a BSN from Johns Hopkins. She has been been a birth and postpartum doula, she is a lactation counselor, prenatal educator, and sleep coach. Her goal is to empower families with knowledge and support them through the phases of parenthood. Everything from prenatal education through potty training and preschooler sleep, she can help. “There’s no way to be a perfect mother but a million ways to be a great one”. Babies are not one size fits all but Tiffany believes by working together you can find what works for you and your family.

In this enlightening episode I had the privilege of chatting with Dr. Anna Towne, Pelvic Floor Therapist and founder of Strong Core Mama We discussed one of the most underserved aspects of postpartum and pregnancy wellness - pelvic floor health. Together, we confront the detrimental "bounce back" culture, advocating for a shift towards holistic well-being over unrealistic timelines. From debunking misconceptions surrounding pelvic floor issues to advocating for individualized recovery milestones and nurturing self-care practices, we hold nothing back when it comes to postpartum recovery! Listen and learn why you do NOT have to accept pain, weakness, and leaking as your "new normal" after birth.

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience, be sure to ⁠follow me over on IG⁠ and binge all of my valuable fourth trimester content!

Resources mentioned:

Are you a new or expectant mom feeling torn between embracing motherhood and pursuing your entrepreneurial dreams? In this insightful episode, postpartum empowerment coach Jessi Sletten is joined by best-selling author and master life coach Molly Claire. They dive deep into finding that sacred balance between raising babies and building businesses. Molly shares hard-won wisdom from her own journey as a mom of three, dismantling the flawed "do it all" mentality and providing real-world strategies to integrate self-care, leverage support systems, and crystalize your vision for an ideal life. Whether you're drowning in postpartum depletion or struggling to juggle work and family, this dialogue offers a nurturing roadmap to unapologetically claim your multifaceted identity as both dedicated mother and thriving entrepreneur.

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience, be sure to ⁠follow me over on IG⁠ and binge all of my valuable fourth trimester content!

Connect with Molly

Show Notes:

Introduction (0:00 - 1:30)

Molly Claire's Background (1:30 - 2:35)

Making Room for Motherhood and Business (2:35 - 12:07)

Giving Yourself Grace in Motherhood (12:07 - 20:24)

Prioritizing Self-Care (20:24 - 31:44)

Embracing Motherhood for Personal Growth (31:44 - 41:57)

Building Your Support System (41:57 - 45:13)

Final Advice (45:48 - 47:37)

In this candid conversation on Empowering Postpartum with Jessi Sletten, licensed marriage and family therapist Matthew Magiapane opens up about his personal journey supporting his wife through postpartum depression after the birth of their first child. He provides an insightful partner's perspective, offering practical tips for showing up, validating feelings, nurturing communication, and turning toward each other during this challenging transition. Matthew and host Jessi Sletten, a postpartum empowerment coach, delve into the added complexities of navigating perinatal mental health during the COVID-19 pandemic. They discuss the importance of building a support village, embracing imperfection in parenting, and recognizing small victories. Whether preparing for postpartum or currently experiencing it, this episode offers hope and guidance for partners on how to be a compassionate, supportive, and empowering presence.

Guest Info:

Matthew Mangiapane is a Licensed Marriage and Family Therapist based in New York. He has over 14 years’ experience helping families, couples and individuals uncover coping skills they already have to live the life they desire. He is also a devoted husband to his wife of five years and a father to two toddlers and two dogs.
Connect with Matthew:
IG
FB
Website
Podcast: Chat About That With Matt (found on all podcasting platforms)

Follow Jessi

For more incredible information and support on creating a beautiful, nourished, and supported postpartum experience, be sure to ⁠follow me over on IG⁠ and binge all of my valuable fourth trimester content!

Show Notes:

Introduction (0:00 - 2:14)

Matthew's Background and Personal Experience (2:15 - 4:04)

The Challenges of Postpartum Depression During the Pandemic (4:05 - 9:54)

Supporting Your Partner Through Postpartum Depression (9:55 - 22:20)

Seeking Professional Help and Therapy (22:21 - 35:07)

Breastfeeding Challenges and Impact on Mental Health (35:08 - 45:35)

Building a Support Village (45:36 - 49:40)

Embracing Imperfection in Parenting (49:41 - 53:09)