Empowering Postpartum with Jessi Sletten

Empowering Postpartum with Jessi Sletten

By Jessi SlettenParentingKids & Family
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Empowering Postpartum with Jessi Sletten episodes

  • Life After Infertility: The Unexpected Challenges of Navigating Postpartum (Feat. Abbe Feder)

    This powerful episode dives deep into the emotional journey of infertility and the unexpected struggles that can arise for birthing parents as they transition into parenthood after years of dreaming about it. Infertility Coach Abbe Feder of InCircle Fertility candidly shares her personal story of identity crisis after finally becoming a mother to twins via IVF following six long years of infertility treatments and pregnancy loss. Abbe and Jessi provide an honest look at the disconnect some parents feel from their newborns, the unexpected struggle of letting go of the "infertility identity", and the critical need for more postpartum support tailored to this experience. With vulnerability and honesty, they discuss the paramount importance of self-care, building a supportive village, and communicating openly with partners during this life-changing season. For any birthing person who has walked the heartbreaking road of infertility, this episode offers hard-won advice and reassuring validation.

    Key Points:

    Identity Shifts (1:33):

    • Abbe Feder delves into the profound identity shift experienced by individuals transitioning from infertility to parenthood.
    • Reflection on losing her identity as the "infertile friend" and reconciling past and present selves.
    • Exploring newfound roles and expectations after years of infertility struggles.

      • Postpartum Challenges (4:22):

      • Discussion on acknowledging and addressing postpartum struggles.
      • Abbe shares her experience of feeling disconnected from her newborn twins after a traumatic birth.
      • Emphasis on the need for comprehensive support for birthgivers during the postpartum period.
      • Highlighting the significance of self-care, open communication, and building a supportive community.

        • Supportive Village (22:39):

        • Importance of building a supportive network for individuals navigating infertility and parenthood.
        • Abbe's advocacy work aimed at creating a supportive community for birthgivers.
        • Emphasis on validation, empowerment, and connecting with others who have gone through similar experiences.

          • Coping Strategies (38:40):

          • Practical tips for coping with infertility and supporting loved ones.
          • Encouragement for proactive support and setting boundaries around expressions of sympathy.
          • Reframing perspectives and setting goals for moving forward.
          • Emphasis on maintaining hope and making progress.

            • Parenting Reframes (43:08):

            • Abbe's powerful reframe/advice for new parents: "You run their life, they don't run yours"
            • The importance of community and vulnerability in the postpartum journey.
            • Encouragement to prioritize self-needs and joy amidst the demands of parenting.

              • Action Steps:

              Work With Jessi

              Empowering Postpartum Coaching guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self care. If this sounds like the support you desire for your own unique journey into parenthood, connect with Jessi on IG and send her a message or email her at [email protected]

              Connect with Abbe for further support:

              IG: https://www.instagram.com/incirclefertility/

              Website: https://www.incirclefertility.com/

              Podcast: The Fertility Check with Abbe Feder

              50 min
            • Generational Healing: Confronting Childhood Trauma as Parents (Feat. Rose Clark)

              Special Guest: Rose Clark from Love the Way You Parent

              In this episode of Empowering Postpartum, host Jessi Sletten interviews parenting coach Rose Clark about the importance of healing from childhood trauma in order to become the parent you aspire to be. Rose shares tools from the Language of Listening™ parenting model focused on validating children's emotions and behavior, identifying their needs, and naming their strengths. A key theme is the parallel process of using these techniques not only with children, but also to "re-parent" ourselves. As Rose notes, we have to give compassion to ourselves first before we can fully give it to our kids.

              Guest Info:

              After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love.

              When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating.
              Rose will forever be grateful that she stumbled upon Language of Listening®, a parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself.
              Now, as an Authorized Language of Listening® coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent.

              Connect with Rose on IG and FB

              Show Notes:

              1. Introduction from Jessi (0:17)

              2. Rose introduces herself and her background (1:28)

              • Had difficult childhood, wanted better for her kidsFound tools weren't sticking even though she had the right ideas
              • Discovered Language of Listening™ model
              • Learned to use tools on herself to reparent and heal

                • 3. Importance of healing yourself in order to parent the way you aspire to (4:51)

                • Trauma resurfaces when we become parents
                • Taking courses to help others isn't enough, have to apply to ourselves
                • Concept of reparenting yourself was foreign before becoming a parent

                  • 4. Language of Listening™ Tools (6:42) 

                  Say What You See® (Connection/Validation)

                  • Premise: Everything children do/say is communication until they feel heard
                  • Tool: objectively say what you are seeing (without judgement)
                  • Apply to yourself - validate your own emotions

                    • Naming Strengths (Building Self-Esteem)

                    • Premise: Kids (and adults) have every possible strength, behave according to self-beliefs
                    • Tool: Name strengths you see to change their self-talk
                    • Apply to yourself - heal your self-talk, grow confidence

                      • Can Do’s (Holding Healthy Boundaries)

                      • Premise: All behaviors meet 3 needs: experience, connection, power
                      • Tool: Name the need, then provide "can do's" to meet need appropriately
                      • Apply to yourself - meet your needs in ways that empower both you and your child

                        • 5. Nurturing yourself first to be the parent you want to be (25:10)

                        6. Instilling unshakable confidence in kids (32:30)

                        7. Can use tools NOW - before becoming parent (36:48)

                        8. Importance of creating support system ahead of time (40:11)

                        9. Applying tools for toddler/new baby dynamic (42:55)

                        10. Validation for yourself enables validation for kids (45:07)

                        Action Steps:

                        • Make a list of your likes, dislikes, preferences to connect with your authentic self and boundaries 
                        • Practice self-validation and naming your own strengths and needs 
                        • Identify 2-3 (or more!) people who can provide support once baby arrives 
                        • Be gentle with yourself and celebrate small wins in re-parenting

                          • Work with Jessi:

                          Empowering Postpartum Coaching guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self care. If this sounds like the support you desire for your own unique journey into parenthood, send me a message on IG now and we can chat about if this program would be a good fit for you!

                          48 min
                        • Sweet Dreams: Getting Sleep with a Baby IS Possible! Featuring Paige LeGault & Lindsey Burchfield (Pediatric Sleep Specialists)

                          In this week's episode of Empowering Postpartum, host Jessi Sletten invites Pediatric Sleep Specialists Paige LeGault and Lindsey Burchfield from Parenting Practice of Colorado to explore the elusive world of baby sleep.

                          With insights on postpartum wellness, partner involvement, and safe sleep practices, this episode offers a comprehensive guide to preparing for and navigating the challenges of newborn sleep while promoting a restful environment for the whole family.

                          Guest Info:

                          Paige LeGault & Lindsey Burchfield are friends and sleep obsessed mamas and co-founders of Parenting Practice of Colorado, where they exhausted parents take control of their child’s sleep since 2019. Working with Paige & Lindsey allows moms and dads to feel rested and energized again, slash anxiety around the sleep experience, and confidently know how to meet their baby or toddler’s sleep needs. They work with parents and caregivers in the continental US and beyond, from pregnancy through 12 years of age. The vast majority of clients who work with Paige & Lindsey have tried all of the sleep tips, tricks, and gadgets but still have a baby or toddler that is not sleeping well. Parenting Practice of Colorado helps bring clarity to why that is happening and finally help families achieve that full night’s rest they so desperately deserve.

                          IG: https://www.instagram.com/parentingpracticeco/

                          Collaboration with Empowering Postpartum:

                          4th Trimester Guide + The Sleep Farm (0-3 months)

                          Show Notes:

                          Intro: 0:00

                          • Jessi Sletten welcomes listeners to this week’s episode: “Sweet Dreams: Getting Sleep with a Baby IS Possible”
                          • Special guests: Paige LeGault and Lindsey Burchfield, Pediatric Sleep specialists, founders of Parenting Practice of Colorado join

                            • 1. Postpartum Wellness and Sleep Accessibility (3:56)

                            • Addressing unrealistic expectations around sleep for new parents and the importance of accessible sleep education.

                              • 2. Sleep Training for New Parents (5:58)

                              • Expert advice on laying healthy sleep foundations for newborns to avoid the need for sleep training.

                                • 3. Prioritizing Sleep for Newborns and Parents (7:46)

                                • Emphasis on prioritizing sleep education to lay healthy sleep foundations for newborns and parents.

                                  • 4. Pregnancy and Postpartum Care Through Education (8:56)

                                  • Importance of pre-pregnancy education for new mothers in postpartum care.

                                    • 5. New Mom's Sleep Challenges with Baby (10:44)

                                    • Tips on addressing challenges such as establishing feeding rhythms and day-night distinction for newborns.

                                      • 6. Establishing Bedtime Routines (12:21)

                                      • Importance of starting a consistent bedtime routine from day one to help babies prepare for sleep.

                                        • 7. Developing Night Rituals for Babies and Realistic Expectations (13:55)

                                        • Suggestions for developing night rituals to aid babies in sleeping through the night.

                                          • 8. Newborn Sleep Habits and Routines (15:47)

                                          • Tips on regulating cortisol and melatonin levels through consistent bedtime routines.

                                            • 9. Newborn Sleep and Independence (18:36)

                                            • Strategies for fostering independence in newborns' sleep habits.

                                              • 10. Helping Parents Overcome Dependence on One Way of Sleeping (21:03)

                                              • Advice on overcoming dependence on specific sleep methods and practicing self-care.

                                                • 11. Newborn Sleep and Swaddling Techniques (22:22)

                                                • Tips on creating a sleep-conducive environment for newborns, including swaddling techniques.

                                                  • 12. Parenting Tips for Newborns and Breastfeeding (27:53)

                                                  • Encouragement for parents to try different methods and follow baby's cues for sleep training.

                                                    • 13. Postpartum Support and Bonding with Partners (31:05)

                                                    • Importance of partner involvement in postpartum care and bonding.

                                                      • 14. Safe Sleep Practices for Newborns (41:35)

                                                      • Recommendations for creating a safe sleep area for newborns.

                                                        • 15. Creating a Sleep-Conducive Environment (44:25)

                                                        • Expert advice on creating a sleep-conducive environment for babies.

                                                          • Outro: 46:18

                                                          • Jessi thanks listeners for tuning in and highlights the resources offered by Parenting Practice including their collaboration with her 4th Trimester Guide.
                                                            • 49 min
                                                          • From Trauma to Triumph: The Power of Self Advocacy in Birth & Postpartum Planning

                                                            Special Guest: Lauren Haxby, L&D RN, Mama of 2

                                                            In this episode, Host Jessi Sletten interviews Lauren Haxby, a labor and delivery nurse and mother of two. After a difficult first birth and postpartum period, Lauren worked with Jessi to create a plan to feel more supported postpartum the second time.

                                                            Key elements included focusing on her own nutrition, building her community of support, taking time to rest and recover, and finding empowering self-care activities. Lauren says working with Jessi ahead of time was instrumental in having a better postpartum experience.

                                                            She emphasizes the importance of being informed and prepared, advocating for yourself, having the right support and finding things that make you feel empowered as a new parent.

                                                            ✨ If you are ready to feel as prepared and empowered for your postpartum journey as Lauren, then Empowering Postpartum Coaching is exactly what you are looking for 🫶🏻

                                                            Learn more and get started here: https://empoweringpostpartum.com/empoweringpostpartumcoaching/


                                                            Connect with Lauren on Instagram: https://www.instagram.com/laurenhaxby/


                                                            Outline of the Show:

                                                            1. Introduction (0:21)

                                                            2. Postpartum Recovery and Self-care (1:43)

                                                              • Lauren shares her experiences as a labor and delivery nurse and new mom, discussing her first birth and postpartum journey, including medical interventions and recovery challenges.
                                                              • Emphasize the importance of planning for postpartum, including nutrition and self-care activities.
                                                              • Discuss Lauren's personal experience of prioritizing self-care activities to feel more like herself again after giving birth.

                                                              • Postpartum Care and Birth Experiences (9:05)

                                                                • Highlight the importance of rest, recovery, and nutrition after childbirth.
                                                                • Discuss Lauren's contrasting experiences of feeling in control during her second birth compared to feeling out of control during her first birth.
                                                                • Emphasize the significance of postpartum care for new mothers, particularly in the early days after giving birth.

                                                                • Unmedicated Birth, Postpartum Care, and Support (13:40)

                                                                  • Describe Lauren's rapid and unpredictable labor experience and the support received from midwives and a doula.
                                                                  • Discuss Lauren's positive experience with postpartum care and the importance of support and validation for new mothers.

                                                                  • Postpartum Support and Community (19:17)

                                                                    • Address the lack of support for new mothers in Western culture and the importance of building a supportive community.
                                                                    • Discuss Lauren's experience seeking support from friends and family for breastfeeding and newborn care.

                                                                    • Breastfeeding Support and Self-Advocacy (24:00)

                                                                      • Detail Lauren's experience with breastfeeding and triple feeding, highlighting the importance of self-advocacy and having a support system.
                                                                      • Emphasize Jessi's points on self-care, monitoring one's body, and setting boundaries within the support team.

                                                                      • Building a Supportive Birth and Postpartum Team (32:12)

                                                                        • Stress the importance of trustworthy support during pregnancy and childbirth, especially for mental health.
                                                                        • Recommend researching professionals specializing in perinatal mental health for support.

                                                                        • Postpartum Depression and Its Effects on New Mothers (36:33)

                                                                          • Provide tips for avoiding feeling overwhelmed and unprepared for postpartum, including finding supportive individuals and being informed about postpartum.
                                                                          • Discuss Lauren's struggles with identity change and seeking validation and support.
                                                                          • Offer strategies for managing postpartum depression, such as seeking support and establishing routines.

                                                                          • Postpartum Self-Care and Identity Shift (43:07)

                                                                            • Reflect on Lauren's postpartum experience, setting intentions for self-care and establishing routines.
                                                                            • Explore Jessi's reflections on postpartum identity shift, grieving losses, and practicing self-care.
                                                                            • Encourage listeners to reach out for support and share their experiences.
                                                                              • 50 min
                                                                            • Building Emotional Resilience: Uncovering the Hidden Grief of New Motherhood

                                                                              In this week's episode, Host Jessi Sletten dives into an often overlooked aspect of new parenthood - the feelings of loss and grief for our former lives. She explores the six common losses new parents face including loss of self, voice and control. These losses parallel those seen in trauma, which birth and postpartum can be. Breaking the silence around this grief is key to normalizing the experience and building resilience. Jessi shares actionable tips for regaining a sense of empowerment amidst the chaos of newborn life, such as naming emotions, prioritizing self-care, and custom postpartum planning. With compassionate support, we can process these identity shifts without losing ourselves.

                                                                              KEY TOPICS:

                                                                              Introduction [0:21]

                                                                              • Jessi introduces herself as a postpartum empowerment coach helping prepare for the transition to parenthood
                                                                              • Discusses finding calm amidst the chaos of life with a newborn

                                                                                • Losses in Postpartum [5:02]

                                                                                • Overview of 6 common losses new parents face in postpartum: loss of self, voice, control, time, community, world
                                                                                • Today's focus: loss of self, voice, control
                                                                                • These mirror losses seen in trauma; birth/postpartum can be emotionally traumatic
                                                                                • Breaking the silence around these losses is important to normalize and prepare

                                                                                  • Loss of Self [6:51]

                                                                                  • Consumed by newborn care leading to neglect of own needs
                                                                                  • Feeling invisible, just an extension of baby
                                                                                  • Build up of resentment, shame, guilt around loss of freedom

                                                                                    • Loss of Voice [12:37]

                                                                                    • Less adult interaction, conversations centered around baby
                                                                                    • Feeling unheard when sharing challenges
                                                                                    • Leads to feeling unable to process trauma

                                                                                      • Loss of Control [17:28]

                                                                                      • Chaos of newborn phase, lack of control over sleep, feeding, etc.
                                                                                      • Resentment over loss of autonomy
                                                                                      • Tips for regaining sense of control

                                                                                        • Hope & Resiliency [21:47]

                                                                                        • Normalizing losses to process grief and build resilience
                                                                                        • Preparing coping strategies before birth with postpartum planning
                                                                                        • Embracing identity shifts with self-compassion

                                                                                          • Tips & Resources [29:08]

                                                                                          • Name/validate feelings of loss
                                                                                          • Prioritize self-care
                                                                                            • Share this episode to educate your support system
                                                                                            • Empowering Postpartum Coaching program: 1:1 coaching for customized postpartum planning and fourth trimester support.
                                                                                              • 53 min
                                                                                            • Baby Proof Your Marriage: Nurturing and Strengthening Your Relationship Before Birth

                                                                                              In this insightful episode of "Baby Proof Your Marriage," Host Jessi Sletten guides listeners through the crucial process of nurturing and strengthening partnerships before the arrival of a baby. Addressing common challenges faced by new parents, the episode emphasizes proactive support, open communication, and the importance of fortifying relationships before parenthood. Jessi offers valuable strategies, resources, and a free guide, "Baby Proof Your Marriage," to help couples navigate the transformative journey of pregnancy and postpartum while fostering a resilient connection. Tune in for expert advice on building a strong foundation and prioritizing self-care during this significant life transition.

                                                                                              Intro: 0:00

                                                                                              1. Strengthening Partnership Before Baby Arrives (0:19)
                                                                                              Host Jessi Sletten emphasizes the importance of nurturing relationships before childbirth.
                                                                                              Prioritizing the relationship is crucial for postpartum success.
                                                                                              2. Parental Dynamics and Communication During Postpartum (4:25)
                                                                                              - New parents often face conflicts assuming their relationship will remain unchanged.
                                                                                              - Proactive support during postpartum is vital to avoid resentment and breakdown.
                                                                                              - Waiting to address issues can lead to a weakened connection and increased divorce risk.
                                                                                              3. Postpartum Relationship Struggles and Communication (9:40)
                                                                                              - 69% of parents face resentment post-baby, stressing the need for pre-transition discussions.
                                                                                              - Personal experience shared, emphasizing communication and preparation during pregnancy.
                                                                                              - Strategies offered for building strong communication and support foundations.
                                                                                              4. Fortifying Relationship Before Parenthood (17:42)
                                                                                              - Reflecting on upbringing aids meaningful conversations about parenting.
                                                                                              - Identifying values and goals fosters open and honest discussions with partners.
                                                                                              5. Strengthening Relationships Before and After Baby (22:55)
                                                                                              - Open communication and active listening are key in building a resilient relationship.
                                                                                              - Prioritizing communication, planning, and support leads to a lasting partnership.
                                                                                              - Free "Baby Proof Your Marriage" guide offers tips for productive conversations. Download here: https://empoweringpostpartum.com/free-guide-how-to-baby-proof-your-marriage/
                                                                                              6. Postpartum Coaching Program for New Mothers (28:39)
                                                                                              - Holistic postpartum plan creation with a focus on self-care and partnership.
                                                                                              - Unlimited support for breastfeeding and bottle feeding challenges.
                                                                                              - Empowerment and support during the transition to parenthood.
                                                                                              Learn more and get started here: https://empoweringpostpartum.com/empoweringpostpartumcoaching/
                                                                                              Connect with Jessi on Instagram for more postpartum prep and wellness tips! https://www.instagram.com/empowering_postpartum/

                                                                                              48 min
                                                                                            • "Bouncing Back" is BS: How to Nourish and Embrace Your Body After Birth

                                                                                              In this week's empowering episode, we explore the problematic expectation placed on new mothers to "bounce back" to their pre-pregnancy body and life shortly after giving birth.

                                                                                              This compassionate episode encourages birthgivers to nurture themselves during the postpartum period instead of striving to attain unrealistic body ideals. Ditching the bounce back mentality allows space for healing, bonding with baby, and embracing our forever changed post-pregnancy body.

                                                                                              Intro: 0:00

                                                                                              1. Postpartum Expectations and Body Transformation (0:20)

                                                                                              • Jessi Sletten discusses postpartum empowerment and its relevance to birth givers.
                                                                                              • Problematic expectations of bouncing back after baby for individuals and culture.

                                                                                                • 2. The Lasting Impact of Pregnancy on Body and Identity (3:32)

                                                                                                • Pregnancy reshapes the body on a cellular level, with no return to pre-pregnancy body.
                                                                                                • Reflection on carrying a child's cells post-birth and its impact on identity.

                                                                                                  • 3. Postpartum Mindset Shift and Self-Care (8:10)

                                                                                                  • Shift from "should" to "deserve" mindset in postpartum recovery.
                                                                                                  • Emphasis on replenishing nutrient stores for healing and growth.
                                                                                                  • Advocacy for adequate parental leave and creating a safe space for realistic feelings.

                                                                                                    • 4. Postpartum Nutrition and Healing Connection (15:26)

                                                                                                    • Emphasis on postpartum nutrition for healing and long-term health.
                                                                                                    • Involves simplistic ingredients, nutrient-dense foods, and warming practices.
                                                                                                    • Celebrating the entire spectrum of postpartum experiences without pressure.

                                                                                                      • 5. Nutrient-Dense Foods for Postpartum Recovery (20:33)

                                                                                                      • Importance of nutrient-dense foods during pregnancy and postpartum.
                                                                                                      • Emphasis on high-fat, high-protein, and high-vitamin options for recovery.
                                                                                                      • Benefits of fully cooked foods for optimal absorption, with examples provided.

                                                                                                        • 6. Postpartum Nutrition for Healing and Bonding (25:59)

                                                                                                        • Importance of warm foods and beverages for healing and absorption.
                                                                                                        • Warming practices, like heat application and warm compresses, for blood flow and healing.
                                                                                                        • Suggestions for easy-to-digest foods, meal ideas, and nutrient-dense options.

                                                                                                          • 7. Shifting Focus from Losing Baby Weight to Honoring Postpartum Body (30:29)

                                                                                                          • Emphasis on nourishing the body for a better postpartum experience.
                                                                                                          • Personal experience: Postpartum nutrition plan and prepared foods aiding faster recovery and improved mental clarity.

                                                                                                            • 8. Postpartum Healing and Nutrition Coaching (38:16)

                                                                                                            • Jessi offers one-on-one postpartum coaching with customized support for healing, sleep, milk supply, and emotional well-being.
                                                                                                            • 6-week coaching program includes postpartum-specific nutrition guidance and meal planning.
                                                                                                            • Offering postpartum nutrition planning for parents needing healing, even years later.

                                                                                                              • 9. Expanding on Program Benefits for Postpartum Nutrition and Self-Care (43:16)

                                                                                                              • Empowering Postpartum's coaching and nutrition planning to help new mothers prioritize well-being.
                                                                                                              • Advocacy for a restful approach to postpartum, setting boundaries, and making time for self-care.
                                                                                                              • Emphasis on prioritizing self-care during postpartum as a time for soul care, not just physical recovery.

                                                                                                                • Outro: 45:00

                                                                                                                Action Steps:

                                                                                                                Get Support for Your Postpartum Journey:

                                                                                                                Empowering Postpartum Coaching Program
                                                                                                                This immersive 3-month program offers highly customizable support designed to help you holistically plan, prepare, and navigate your unique postpartum journey. Including the Postpartum Nutrition Plan and support you need to heal from the inside out.
                                                                                                                Postpartum Nutrition Planning Package
                                                                                                                Receive a tailored 6-week postpartum nutrition plan and coaching to deeply nourish your body and replenish depleted nutrient stores after birth. Perfect if you have already had your baby (even 1, 2 or 3 years postpartum) and are struggling with postpartum depletion, fatigue, brain-fog, and so much more.


                                                                                                                Connect with and follow Jessi on Instagram!

                                                                                                                52 min
                                                                                                              • Crafting the Perfect Postpartum Nest: Setting the Foundation for Healing, Recovery & Bonding

                                                                                                                Intro: 0:00

                                                                                                                1. Building an Ideal Postpartum Experience (0:18)

                                                                                                                • Jessi Sletten guides listeners in visualizing their ideal postpartum experience.
                                                                                                                • Expectant parents' idealizations versus the raw and challenging reality.

                                                                                                                  • 2. Prioritizing Postpartum Recovery and Bonding (3:49)

                                                                                                                  • Emphasis on creating a supportive recovery space over focusing solely on the nursery.
                                                                                                                  • Mindset shift towards prioritizing postpartum recovery and bonding.
                                                                                                                  • Acknowledging childbirth as a transformative and traumatic experience.

                                                                                                                    • 3. Creating a Comfortable Recovery Space for New Mothers (9:10)

                                                                                                                    • Preparing for physical and emotional changes of motherhood.
                                                                                                                    • Importance of a "fourth trimester sanctuary" for rest, recovery, and bonding.
                                                                                                                    • Prioritizing privacy for skin-to-skin contact and breastfeeding.

                                                                                                                      • 4. Postpartum Recovery Space Essentials (14:54)

                                                                                                                      • Jessi highlights the importance of a comfortable and supportive space.
                                                                                                                      • Recommendations for postpartum recovery essentials, including a portable inverted Peri bottle and sitz bath.
                                                                                                                      • Promotion of the "Fourth Trimester Guide" on Instagram for personalized postpartum sanctuaries.

                                                                                                                        • 5. Prioritizing Postpartum Wellness and Creating a Personalized Nest (21:44)

                                                                                                                        • Creating a personalized postpartum nest for rest and healing.
                                                                                                                        • Encouragement for self-care and nurturing, separate from the baby.
                                                                                                                        • Recognizing the cellular transformation from birth to postpartum.

                                                                                                                          • 6. Prioritizing Self-Care for New Parents (27:32)

                                                                                                                          • Importance of prioritizing well-being for setting a good example for children.
                                                                                                                          • Creating a separate space for recovery to establish a foundation for healthy parenthood.
                                                                                                                          • Dispelling the myth of the "Supermom" and advocating for good enough parenting.

                                                                                                                            • 7. Postpartum Wellness and Preparation for New Mothers (33:29)

                                                                                                                            • Emphasis on preparing for a positive postpartum experience.
                                                                                                                            • Jessi's program focuses on five pillars of postpartum wellness.
                                                                                                                            • Addressing the pressure to bounce back quickly after giving birth.

                                                                                                                              • 8. Postpartum Wellness and Nutrition Coaching (38:23)

                                                                                                                              • Lactation counselor offers virtual support for feeding sessions and wellness planning.
                                                                                                                              • Jessi's postpartum coaching program includes a customized meal plan and nutrition coaching.
                                                                                                                              • Encouragement for questions about the program and feedback on the Instagram postpartum sanctuary guide.

                                                                                                                                • 9. Postpartum Recovery and Self-Care (42:24)

                                                                                                                                • Advocate for self-care and prioritization after childbirth.
                                                                                                                                • Emphasis on avoiding resentment and relationship issues through self-care.
                                                                                                                                • Invitation to check out Instagram and website for postpartum recovery resources and coaching programs.

                                                                                                                                  • Outro: 45:00

                                                                                                                                  Purchase the "Fourth Trimester Guide" here: https://hello.dubsado.com/public/form/view/64e8e9582138fe003a699e3d

                                                                                                                                  Learn more about Jessi's 1:1 Empowering Postpartum Coaching service: https://empoweringpostpartum.com/empoweringpostpartumcoaching/

                                                                                                                                  Connect with Jessi on Instagram: https://www.instagram.com/empowering_postpartum/

                                                                                                                                  48 min
                                                                                                                                • Overcoming Postpartum Struggles - My Journey with Anxiety, Depression & Lack of Support

                                                                                                                                  - Empowering Postpartum with Jessi Sletten: Overcoming Postpartum Struggles - My Journey with Anxiety, Depression & Lack of Support (EP 1)

                                                                                                                                  In this episode of Empowering Postpartum, host Jessi Sletten candidly shares her personal journey through the challenging postpartum experience after the birth of her first son and the healing and supported experience of her second postpartum. She opens up about struggling with anxiety, depression, trouble breastfeeding, and more – plus how a lack of societal support and feelings of isolation and shame exacerbated her difficulties.
                                                                                                                                  Jessi reveals the expectations vs. reality of entering motherhood, even for someone educated in child development and psychology. She emphasizes that the transition into parenthood is a learned process that requires preparation, guidance, and support, rather than simply intuitively ingrained knowledge.
                                                                                                                                  With raw honesty and compassion, Jessi shares her empowering story to help end stigma around common new parent struggles. This Emotionally moving episode ultimately sends a message of hope – you are not alone and there is help available.
                                                                                                                                  Additional topics covered include:
                                                                                                                                  - Coping tactics for postpartum mood disorders
                                                                                                                                  - Importance of securing a village of help, especially in Western culture
                                                                                                                                  - Steps Jessi took to heal and get medical + therapy support
                                                                                                                                  - Her path to eventually finding treatment for postpartum depression and anxiety
                                                                                                                                  - Ways new moms can proactively prepare for potential post-birth challenges
                                                                                                                                  - How Jessi’s difficult journey inspired her advocacy work supporting new parents
                                                                                                                                  Are you ready to feel empowered and supported as you transition into parenthood? Enroll in my postpartum planning program today and get everything you need to prepare for this exciting new chapter in your life. From healing and recovery after birth to caring for your newborn, my program will help you navigate the challenges of postpartum life with confidence and ease.
                                                                                                                                  Self-Paced Postpartum Planning Program: https://empoweringpostpartum.com/post...
                                                                                                                                  1:1 Empowering Postpartum Coaching: https://empoweringpostpartum.com/empo...
                                                                                                                                  Empowering Postpartum with Jessi Sletten is an inspiring show for expecting and newly postpartum parents looking to feel prepared, supported, and empowered for their transition into parenthood - without losing themselves to it. Education, inspiration, and support for everything you need to know for your fourth trimester!

                                                                                                                                  48 min

                                                                                                                                About Empowering Postpartum with Jessi Sletten

                                                                                                                                From the publisher's feed

                                                                                                                                Empowering Postpartum with Jessi Sletten is an inspiring show for expecting and newly postpartum parents looking to feel prepared, supported, and empowered for their transition into parenthood -…