Does overthinking disrupt your spiritual self-care, particularly during meditation? If mental noise weighs down your practice, particularly as someone with a defined Ajna in Human Design, you’re not alone. In this enlightening episode, I share my personal journey through meditation challenges and how my Projector energy combined with a defined Ajna complicates the traditional approach to quieting the mind. 

Instead of battling persistent thoughts, discover a breakthrough by embracing your unique design with Human Design principles.

Tune in as we explore:

✨ Why overthinking and mental noise are inherent traits for the defined Ajna—and how to accept these as part of your journey towards empowerment.

🧘‍♀️ Why conventional meditation advice might not resonate with everyone's spiritual self-care path.

🧩 How understanding your Human Design energy type can transform your mindfulness practice.

🛠️ Practical tools for working harmoniously with your mind to mitigate mental noise.

🌟 How Human Design can illuminate your path to healing, self-worth, and spiritual clarity.

Whether you’re curious about Human Design or seeking new avenues to enhance your spiritual self-care, this episode will guide you in reimagining meditation and overthinking through the lens of your unique design.