Hey Honeys, today is a very special episode as we bring in health and lifestyle coach, Emily Spicer. She is a Grand Forks Native and has been coaching people from all over the World for 20 years. In this episode we talk about her coaching life, tips on how to maintain a healthy lifestyle, lots of advice and more. Follow along as we talk about all things health and wellness.

Follow Emily on social media @emilyspicercoaching or email her at [email protected]

...and don't forget to follow us on social media:

- Instagram & Facebook @empowermenthoney

- Twitter @empowerhoney

- Email [email protected]

Hey Honeys, let's discuss our struggles that we have with mental and physical health. In this episode we talk about some of our biggest struggles and ways that we overcome them. Follow along as we give some helpful tips on ways you can crush those bad habits. Please message us on your struggles and ways you overcome them as well, we love to hear from you!!

Follow Us:

Instagram: @empowermenthoney

Facebook: @empowermenthoney

Twitter: @empowerhoney

Hey Honeys! Today we have an exciting guest on, our good friend Becca Birdsell. In this episode we will talk about her migration to being happier and healthier within the last year. She talks about her perspective on how she gained motivation to start running and eating better and addition tips/tricks she learned along the way.

Her Instagram: @beccabirdsell

Follow Us:

Instagram: @empowermenthoney

Facebook: @empowermenthoney

Twitter: @empowerhoney

Welcome back Honeys! Join us on our migration through social media and how we suggest using it as a tool in your migration. We talk about empowering people that have helped us through our migrations, and some helpful tips we have gained from social media. Remember, STOP following people that make you feel bad about yourself and instead follow people that make you want to feel happier and healthier.  This will not only help you feel good about yourself physically but mentally too. 

Be sure to tune in next Tuesday to hear a GREAT story about our guest speaker: Becca Birdsell

People to follow:

Hailey Peters Instagram: @happyhealthyhailey_

Emily Spicer Instagram: @emilyspicercoaching

Hungry Blonde Instagram: @hungry.blonde

Mik Zazon Instagram: @mikzazon

Follow us on:

Facebook @empowermenhoney

Instagram @empowermenthoney

Twitter @empowerhoney

Hey honeys, welcome to the first episode of Empowerment, Honey! Eeek. This episode will be all about us, get to know who we are and what you can expect to hear on this podcast. We also give some of our best tips & tricks so be sure to give those a listen and follow/learn more about them from the links below. Thank you so much for starting off this migration with us, and we can't wait to see what else is in store. Be sure to share/subscribe/rate us on Apply podcasts, Spotify, or wherever you listen to your podcasts. 

Follow Us: Instagram: @empowermenthoney Facebook: @empowermenthoney Twitter: @empowerhoney

Tips & Tricks:

Instagram & TikTok: @happyhealthyhailey | @nerdynuts

Cauliflower Gnocchi | "Women Don't Owe You Pretty" By: Florence Given

Hey Honeys, Alizjah + Ellie here and today we want to introduce to you Empowerment, Honey. This will be a health & wellness podcast where we will take you on our personal migrations, share with you stories from listeners, give you tips + advice, and bring in guest speakers. Follow along, help us empower women and get excited because we are launching soon... Tuesday, October 6th to be exact. So hit that follow/subscribe button and join us on this migration.

Be sure to give us a follow: Facebook + Instagram: @empowermenthoney | Twitter: @empowerhoney