How taking a walk can change your life [Be a Rockstar]

· We’ve spoken before about how just taking a moment to breath helps re-focus your thinking. Today I’m going to take it one step further and show you how something simple as going for a walk will help change your perception, especially if you’re trying to figure something out or calm down.

· We know there are many health benefits to walking but did you know that there are also many mental health benefits? Walking, especially outdoors, has been proven to reduce stress, help calm you down, helps with your creativity and even improve your sleep. Studies have even shown its role in reducing the risk of dementia.

· Recent studies have proven that going for a walk outside actually reduces activity in the “stress” area of the brain. This research showed that exposure to nature is beneficial for mental health and intellect. Take someone with you or do it alone, but do yourself a favor and start walking!

POST IT NOTE: I will walk to clear my mind

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