Never Letting Anything Drag You Down [Be a Rockstar]

· We all experience negative events in our life. But, instead of letting it drag us into a pit, we should change the narrative and turn this experience into a lesson learned. When we let any situation affect us then we are giving the situation our power.

· Empowerment, taking back your power, means not letting anything drag you down. When you hold the power you’re like Teflon - nothing sticks! It takes some work to get to that point, of course, especially when you’ve let things and people get under your skin for such a long time.

· Think of a situation that you felt was negative and ask yourself, what is the lesson learned? How can I use it to empower me? It’s helpful when journaling to include lessons learned in the gratitude section of your journal.

POST IT NOTE: I will uplift myself

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