Our default reactions [Be a Rockstar]

· We all have default behaviors and reactions, especially in challenging situations, it’s automatic and we do it without thinking. It’s something that has worked for you in the past that’s an impulsive defence mechanism like assuming the worst, jumping to conclusions, anger, focusing on the negative.

· In order to change our default takes a lot of self-control and intention. We need to stop and think rather than being reactive. Being thoughtful, identifying your triggers and controlling your impulses is a good place to start. Your default reaction is like a Band-Aid but we need to get to the root of why it’s there and solve it, feeling our feelings.

· Make a list of past challenging situations listing your default reactions to them. Reflect on how a different reaction would work better for you. Make a commitment to yourself to not react impulsively. Think of it as those moments when you think of what to respond or say to someone after.

POST IT NOTE: I will be more self-aware

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