Role of Journaling in Self Compassion [Be a Rockstar]

· According to new research, those who experience greater feelings of caring and kindness toward themselves tend to also feel less uninterested and passive in life because self-compassion increases perceptions of a having meaningful life by strengthening our self-worth and enhancing feelings of connection to both the self and others.

· Studies also have shown that self-compassion can be encouraged through journaling and meditation techniques, as a potential solution your “blah whatever” feelings. It actually can enhance your life’s meaning and make you less bored with your life because you’re focusing on what is going right and your growth.

· What’s even more interesting was that it was found that journaling can also help you be more self-aware and self-awareness leads to growth which then leads to empowerment. Journaling + Self-Awareness = Growth + Self-Compassion = Empowerment!

POST IT NOTE: I will focus on my self-compassion

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