Speaking to Yourself   Kindly [Be a Rockstar]

· Kindness should be at the center of all our thoughts   and actions. We should be models of kindness. When we choose kindness   towards others we will also choose it towards ourselves. In the same way,   when you are filled with kindness towards yourself, you project it outwards   to others.

· Being kind to yourself means not giving yourself a hard   time when you don’t meet your own expectations. It is taking back your power   and eliminating any negative self-talk as well as downplaying your   accomplishments.

· Learn to be kind to yourself first and foremost by   forgiving yourself, celebrating your wins, taking care of your mental and   physical health, get the help you need for any challenges in your life,   self-care to fill your cup and also surrounding yourself with good people who   encourage your empowerment rather than take it from you.

POST IT NOTE: I will speak   kindly to myself

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