The holidays are around the corner - the time to show love and appreciation to the people you care about. And for many it is also the time to let go and forgive those, who may have done you wrong. But what are you planning to do for yourself this holiday season? Studies have shown that self-compassion can help overcome anxiety and depression, build our emotional coping skills and improve our relationships with others. Listen to this interview with Dr. Friedemann Schaub, author of The Fear an ...

For many people being optimistic and thinking positively feels as unfamiliar as brushing teeth with their non-dominant hand. They feel more comfortable approaching the world expecting the worst rather than entertaining the "unrealistic" idea that everything will work out fine. But is this notion really true? Is optimism really just wishful thinking, as unrealistic as living in Disneyland, or always having dessert first? Listen to this radio interview with Dr. Schaub's, author of the award-wi ...

Do you suffer from anxiety or fear? Do you feel blocked by worry and self-doubt, unable to make decisions and reach your true potential? Anxiety can "attack" or "creep up" on us at the most inopportune moments, which makes us feel powerless and out of control. Dr. Friedemann Schaub, author of the award-winning book The Fear and Anxiety Solution, will explain the "do's" and "don'ts" of dealing with anxiety. Understanding is the first step to demystify this emotion and regain controlthe more w ...

Do you sometimes struggle with reality or feel like a victim of your circumstances? There is no question that some situations like losing our job, financial troubles or a serious health issue can make us feel powerless and stuck in a reality we don't want. But what is reality? Is it a fact-based truth that you can't deny or argue? Or is reality, as Einstein said, simply "an illusion"? Listen to this radio interview with Dr. Friedemann Schaub, author of the award-winning book The Fear and Anx ...

Are you one of the many people, who have tried hard to improve yourself and your life. However, despite your efforts and good intentions somehow you still haven't been able to reach your goals. According to Dr. Friedemann Schaub, the author of "The Fear and Anxiety Solution" there are four major reasons why people fail to make the changes they desire. Listen to this interview with Dr. Schaub and learn the principles, which allow you to make successful change inevitable.

On a day-to-day basis, how often does your need to conform or blend in outweigh your desire to express your authentic self? Most of us have a deep-seated fear of standing out, being criticized or rejected, or losing the connection to "the tribe." Listen to this interview with Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, and learn the keys on how to break through the self-imposed restrictions that have prevented you from fully expressing yourself.

Do you feel often anxious for no reason? Everything is stable and peaceful in your life, and then an inner restlessness arises, causing you to search for something to worry about? Or have you ever suspected yourself as being a person, who for some reason appears to need a certain amount of drama and chaos in your life? Listen to this radio interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution and find out how you can develop emotional addiction, its signs and what you ...

Wanting to shine our light into the world is a natural desire, which often feels easier said than done. Whether our outer circumstances overwhelm us or we feel stuck in anxiety and depression, at times we may even question the existence of our inner light. But isn't it at these times that we need to turn our focus inward and realign ourselves with the brilliance of who we are? Listen to this interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn three effect ...

Spring is around the corner - and for many this means washing the windows and sweeping under the furniture. But while you are cleaning out the closets think about this: Isn't it also time to lighten your heart from some of the hurt and resentment you may have still stored away there. Listen to award-winning author and break through expert Dr. Friedemann Schaub and learn effective ways on how to make forgiving a self-healing and empowering experience.

Is your heart open towards others and yourself? Do you find yourself at times holding back from embracing love and happiness? The truth is, walling off our hearts doesn't prevent us from suffering - it causes suffering, because closing the heart is like living in a world without warmth or color. Listen to this interview with Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn how to open your heart and still feel safe and grounded.