Stronger Together Adaptive Fitness and the Power of Respite Care
In this episode we sit down with Rachel Melvin mom of a child with special needs and Cody Chapel his coach trainer and respite care provider to talk about the powerful impact of adaptive lifting and why respite care is not just helpful it is essential.

Rachel shares her journey as a parent navigating the challenges and victories of raising a child with special needs while Cody offers insight into the role of a coach and caregiver who has become an important part of their support system. Together they explore how adaptive fitness builds more than physical strength it builds confidence independence and a sense of belonging.

This episode was made possible by a grant through the State Council on Developmental Disabilities: https://www.nd.gov/scdd

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Too many men put their health on the back burner. Work comes first. Family comes first. The doctor can wait… right?

In this episode, we sit down with real blue collar workers Josh and Warren for an honest, unfiltered conversation about men and their health. They talk about the job site culture, the mindset of “toughing it out,” and why so many guys convince themselves the doctor can wait.

This conversation is incredibly relatable for men, but it is also eye opening for women who want to better understand the way men think about their health. If you have ever wondered why the men in your life put off appointments or ignore symptoms, this episode gives you a chance to crawl inside that mindset.

You will hear real stories, plenty of laughs, and some powerful reminders about why taking care of your health matters more than most men admit.
Whether you are a man who keeps putting it off or a woman trying to understand the men in your life, this episode is one you will not want to miss.

Ready to Take Control of Your Health?
Aspire Health Clinic
Call (701) 225-3536
By Appointment: M-Th 8:00a.m.-5:00p.m., Fri 8:00a.m.-Noon

CHI St. Alexius Health Clinic- Dickinson
Call (701) 456-4200 for an appointment
Walk In Clinic Hours: M-F 7:00a.m.-6:30p.m.

Sanford Health West Clinic- Dickinson
Call (701) 456-6000 for an appointment
Walk In Clinic Hours: M-F 8:00a.m.-8:00p.m. Sat-Sun: 8:00a.m.-6:00p.m.

Not from Dickinson? Call your local clinic or visit their website to see if they offer walk in appointments or extended hours. Taking care of your health might be easier than you think.

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Measles can spread fast, and knowing what to watch for can make all the difference. In this episode, we give parents the essential information they need to spot early signs and keep their families safe. 

We cover:
How to recognize measles in children
How the virus spreads and who’s most at risk
Practical steps to protect your children and community
Whether you’re in North Dakota or elsewhere, we’ll point you to helpful resources so you can stay informed and prepared.

📌 Learn more about measles in North Dakota:https://www.hhs.nd.gov/immunizations/measles
📌 Out-of-state? Check your state's health department website or visit the CDC: https://www.cdc.gov/measles/index.html

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Postpartum is real, raw, and often misunderstood.

This episode is filled with compassion, reassurance, relatable stories, and practical takeaways you can carry with you.

In Episode 5, The Fourth Trimester: What Every New Mom and Their Partner Need to Know, we lean into the honest, tender realities of life after baby arrives. The physical recovery. The emotional waves. The shifting roles. The quiet weight so many moms carry without saying a word. This conversation gently reminds you that you are not failing, you are adjusting to something life changing.

We talk about how to communicate with kindness, how to share the load instead of silently holding it, how to recognize when extra support is needed, and how partners can show up in meaningful ways during this season.
Whether you are expecting, newly postpartum, or loving someone who is, this episode will leave you feeling seen, understood, and less alone.
Press play. Share it with someone you love. Let this be the reminder that support matters and you were never meant to do this by yourself.

Join our Next Postpartum Together Class: https://www.facebook.com/tummytimepostpartumtogether/

Check out the Mom & Baby Resource Guide: https://drive.google.com/file/d/1DZIYmxpjkhcjQt-FZLzF_cwsnb-tuiCr/view?usp=sharing

Need Support? Visit Postpartum Support International's Website or call their Hotline: https://postpartum.net Available by phone or text at 1-800-944-4773

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Perimenopause. Menopause. Hormones. Let’s talk about what is really happening.
In this episode, we sit down with FNP Megan from Urban Unwind to break down the changes women experience during perimenopause and menopause and why so many of us feel confused, dismissed, or unprepared.
We talk about:
• What perimenopause actually is and when it starts
• Common symptoms that often get overlooked
• Hormone replacement therapy 
• How to advocate for yourself in the exam room
• Lifestyle changes that truly make a difference
This conversation is honest, empowering, and rooted in evidence based care. Whether you are starting to notice changes, in the thick of it, or simply want to be informed for the future, this episode is for you.
Because women deserve clear answers and real support.

Be sure to follow this podcast to ensure you never miss a new episode! 

Check Out Megan's Presentation: https://www.canva.com/design/DAGziT4Lzi0/fdCQyuM5wp7TQTUMAQ31QQ/view?utm_content=DAGziT4Lzi0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5c21a899cd

Learn more about Women Empowering Women at wewnetwork.org and follow us on Facebook!

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The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

Parents play a powerful role in STI prevention and helping youth understand testing. Talking about STIs with your kids can feel uncomfortable, but avoiding it doesn’t protect them. Hosted by Crystal from Aspire Health Clinic, this episode features Chelsey and Madison from Connect Medical. Together, as moms and healthcare professionals, they share practical guidance for parents on STI prevention and youth testing. From using proper anatomical names and starting conversations early to normalizing testing and reducing stigma, this discussion is all about equipping families with the tools to protect and empower their kids.

Learn more about talking to youth about STIs
https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/sex-education/art-20044034

Learn more about the resources available to you through the North Dakota Department of Health and Human Services 
https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send a text

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

In Episode 2, Shining Bright & Living with HIV, we sit down with Jason from Shine Bright & Live, a nonprofit dedicated to education, advocacy, and support for people living with HIV. Jason shares his personal journey, breaks down common myths and misconceptions, and talks openly about what it truly means to live and thrive with HIV today. This honest conversation shines a light on stigma, resilience, and the importance of community, awareness, and compassion.

Learn more about Shine Bright & Live at www.shinebrightandlive.org

Find the nearest testing location to you and learn more about STIs and HIV at  https://www.hhs.nd.gov/health/diseases-conditions-and-immunization/STI

Send a text

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.

In this episode, we’re joined by Connect Medical to break down the facts about STIs and HIV. What’s true, what’s not, and why it actually matters for your health. We cut through myths, clear up common misunderstandings, and talk honestly about testing, prevention, and care, so you can make informed choices without fear or stigma.

This episode was made possible by an STD Prevention and Control Grant through the North Dakota Department of Health and Human Services.

Send a text

The EmpowerND Podcast is hosted by Women Empowering Women, a membership based non-profit organization dedicated to connecting, supporting, and educating women. Through community, events, and resources, Women Empowering Women helps women grow, build confidence, and explore their potential, supporting them every step of the way as they become the best version of themselves. To learn more about Women Empowering Women’s projects or how to become a member, visit wewnetwork.org.