EmpowerPOD

You've just completed a fat loss phase and have NO IDEA what to do next...well listen to this. Probably not the conventional answer you thought I;d say, but an important message regardless. There's several different avenues you can go down but it's important that you do the right one FOR YOU.

IG: @emilyjadefit

This is probably the rawest and most emotional I get in empowerPOD - and by emotional I mean passionate. Because it's important that we are honest with each other. 

As a gym girl, this is a real account of how body image has been for me throughout pregnancy and postpartum. It's raw, and honest. 

@emilyjadefit

In this weeks episode we deep dive into why wellness aesthetic trends are actually inhibiting your progress - providing a financial barrier to entry that makes you skip past the basics in hopes for a quick fix at a big cost.

Instagram / TT: @emilyjadefit

Hey everyone, welcome back! 

& welcome to a podcast where I fear that I have overshared (boyyyy do I go into detail) - but if it can help just ONE person improve their pregnancy / postpartum experience then I'll take the win! 

In todays episode I cover:

- My mummy MOT results | what was the real cost on my body of having a baby 

- The things I'd do differently 

- Far too much info on my current pelvic anatomy 

I hope you enjoy!

IG / TT | @emilyjadefit

Hello everyone and welcome BACK! 2025 Emily was...unwell - hence the break. But I am feeling so much better & ready to star smashing the podcasts back out the bag. Thanks all so much for your patience.

In today's episode I discuss the reality of New Years and where everyone goes wrong when it comes to resolutions. I then share with you the secret to setting goals that will actually snowball into change. 

Host: @emilyjadefit

Podcast @empowerpodpodcast

@raffkinsreno for house updates!

AHHHHH WELCOME WELCOME. 

Guys I am SO sorry for the MIA. I have just been navigating all that comes with being pregnant and life (which has seriously been life-ing). 

In this weeks podcast I discuss the reality of getting pregnant whilst at the peak of your fitness level - speaking honestly about my experience & hopefully reminding you guys thats its OK to not feel like a machine every single week...especially whilst growing a human. 

I'll see you back here every week for a new episode!

Insta: @emilyjadefit

Tiktok: @emilyjadefit

Hello everyone and welcome back to empowerPOD! 

In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!!

Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on...

I hope this episode helps! 

Coaching Enquiries for Hyrox / Hybrid / Fat loss:

https://forms.gle/hGTns5kM2hjywiZFA

Follow me on IG: @emilyjadefit @empowerpodpodcast

In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised...

Part 1: Why Planning Ahead is Crucial

Part 2: Managing Your Time Efficiently

Part 3: Building a Solid Plan That Works for You

Part 4: Staying Accountable to Your Plan

I hope you enjoyed this podcast! As always, be sure to follow / like subscribe & find me over on @emilyjadefit on IG & Tiktok. 

Online coaching Enquire Form:

https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals. 

As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental. 

I discuss:

The Power of Independence

Identifying People in Your Circle Who Aren’t Supporting You

Establishing Clear Boundaries

Creating Your Support System

I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more! 

Coaching Enquiry Form:

https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone & welcome back to empowerPOD! 

Once again I am OVERSHARING on my podcast...what's new xox

I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you who may be going through the same. 

*DISCLAIMER: I am not a therapist, psychologist, or anything 'ist'. 

Mental Health Helplines: