EmpowerPOD

Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you. 

I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue. 

Key topics: 

- Common mistakes and ways to avoid them 

- Why it's NOT YOUR FAULT 

Make sure to stay up to date with me on @emilyjadefit

Book a consultation for online coaching HERE!

https://forms.gle/uSuj7MygGbxVSLTp7

On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon. 

As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this. 

Key topics covered:

• The transition from strength training to HYBRID 

Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year! 

Make sure to stay up to date with me on @emilyjadefit

Book a consultation for online coaching HERE!

https://forms.gle/uSuj7MygGbxVSLTp7

Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can manage the two together. 

Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity. 

In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours to make sure that your biggest priority, is YOU.

Instagram: @Emilyjadefit

ENQUIRE FOR ONLINE COACHING ON MY IG