<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1385161/open_sms">Send us a text</a>Presented by TheChangeinSeason.com.  The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.<a rel="payment" href="https://www.patreon.com/peacelovemeditations">Support the show</a>

Send us a text Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1385161/open_sms" rel="noopener noreferrer">Send us a text</a>Presented by TheChangeinSeason.com.&nbsp; The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.<a href="https://www.patreon.com/peacelovemeditations" rel="noopener noreferrer">Support the show</a>

Empty Bowl Meditation Episode 14

Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds! Website: Coming Soon! Instagram: @PeaceLoveeJen

Alternative Health

Health & Fitness

Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds! Website: Coming Soon! Instagram: @PeaceLoveeJen

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Empty Bowl Meditation Episode 14

Empty Bowl Meditation Episode 14

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