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Welcome back!
In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.

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Self-Paced Self-Care

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Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.

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Self-Paced Self-Care

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This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower

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Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”

Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn

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Website: https://ChasingWildflowersAyurveda.com

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Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.

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Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. 

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Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease.  Presented by Jen at TheChangeinSeason.com

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Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com

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This meditation will help you embody what Kapha  (one of the three doshas in Ayurveda) represents.  A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com

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Presented by TheChangeinSeason.com.  The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.

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