By Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holi
... more
The podcast currently has 23 episodes available.
Send us a text
Welcome back!
In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works.
Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a21fcd1345f14855ba86ed03a5216e94/join
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Support the show
Send us a text
Welcome back!
In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times.
Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds.com
Support us on Patreon: https://www.patreon.com/SpiritandSongbirds
Follow on Instagram: @Peaceloveejen
Self-Paced Self-Care
Support the show
Send us a text
This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower
Support the show
Send us a text
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Support the show
Send us a text
Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Support the show
Send us a text
Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: [email protected]
Support the show
Send us a text
Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com
Support the show
Send us a text
This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com
Support the show
Send us a text
Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort and unease. Presented by Jen at TheChangeinSeason.com
Support the show
Send us a text
Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.
Support the show
The podcast currently has 23 episodes available.