Spirit and Songbirds

Episode 21 Boundaries Discussion and Meditation


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Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn

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Website: https://ChasingWildflowersAyurveda.com

Instagram: @chasingwildflowersayurveda

Email: [email protected]

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