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Youtube : https://www.youtube.com/channel/UCns0VEGudPosLmqrot1_7BA

Instant (or immediate) gratification refers to the temptation (and subsequent tendency) to forego a future benefit in exchange for a less gratifying but more immediate benefit. This is worthy of consideration because many of the activities that promote instant gratification are linked to unhealthy behaviours. Over time, the ability to quickly satisfy a desire for low-quality, disease-inducing foods takes a real toll on our bodies. The unrestrained purchasing of whatever online good piques our interest creates a major burden on our credit card statement, and our constant drive to check in on social media, even while spending time with friends and family, lowers the quality of our in-person interactions.

The studies have shown that if you want to succeed at something, at some point you will need to find the ability to be disciplined and take action instead of becoming distracted and doing what's easy. Success in nearly every field requires you to ignore doing something easier (delaying gratification) in favour of doing something harder.

I have shared a few tips I found online on how to delay gratification.

Atomic Habits book: https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/ref=sr_1_1?keywords=atomic+habits+by+james+clear&qid=1641656109&sprefix=Atomic+h%2Caps%2C258&sr=8-1

James Clear Article: https://jamesclear.com/delayed-gratification

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I have always strived to live by the words Seek Discomfort. Recently I have felt lost in a way where I know what I want in life but am struggling to find the strength in me to put myself in an uncomfortable situation and to take a leap of faith. For this purpose, I decided to materialize the mantra onto my body!!

Check out the youtube channel: https://www.youtube.com/watch?v=GTAtRBpqTio

If you know something is good for you then why won't you do it? I have been struggling with laziness and the inability to take action even when I want to the most. And I had been feeling that I am trapped in a circle of displeasure and doing the bare minimum.

I am moving out of this place where I lived for 4 years and made some best memories of my life. Just wanted to share how does it feel to move out of a place you love so much......

There is always some kind of constraints put on us whether we realise it or not. In this episode, I discussed a dream where I realised something about these constraints which I wanted to share it with you guys so that it may help if you are going through something similar.

In this world where everyone wants you to make every second count, this might be an interesting and refreshing take on Structuring a life worth living.

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Sometimes by Kodaline