This meditation is for working with the 7 major energy centers of the body also known as Chakras:
RED (physical) - Feeling calm, good sleep, safety, health, fear
ORANGE (emotional) - Emotional balance, peace, creativity
YELLOW (ego/personal) - Confidence, personal power, self-care, brave, independent
GREEN (social) - Love, compassion, kindness, grief, friendships
BLUE - Communication, expression, truth, lies
INDIGO - Dreams, intuition, imagination
VIOLET - Wisdom, connection, intellect
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