This is an Encore of one of our favorite episodes to get us all ready for the winter. Show notes and links can be found here 

In this episode we get SUPER COZY. As winter approaches, we feel it is imperative that we all prioritize slowing down and getting rest.

We discuss FRIENDSHIP, HOMELESSNESS, FREQUENCY AND HYGGE. One of our beloveds is in the studio listening and got so cozy she fell asleep. You may even be able to hear her light snoring in the end!

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All Heart is a wellness and relationship podcast, healing the culture with joy and pleasure.

Hosted by Noni Limar & Thea Monyeé

Produced and Edited by Debbie Allen @tribemidwifery