Hoppy is a shy rabbit who eats too much candy and can't fall asleep. He seeks the help of a wise old owl, who teaches him the power of mindfulness and self-care. Through the owl's guidance and a repeating mantra, Hoppy learns to manage his anxiety and gain confidence in himself. With newfound courage, he explores the magical forest and makes new friends. As he continues to practice mindfulness, he becomes a beloved member of the animal community, known for his kindness and courage. In the end, Hoppy's story teaches readers the importance of self-care and the power of trusting in oneself.

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