Encore Living

Ever wondered what goes into getting and giving a TEDx talk?

In this episode, I begin a multi-part behind-the-scenes series on my own experience of giving a TEDx talk.

Today, I start by talking about what TED and TEDx talks are and the differences between them.  I discuss the key elements of a TEDx talk, which is an idea worth sharing, and what that means for the speaker.

I also highlight the importance of having passion for the idea being presented and the necessity of making it easy to share. Throughout the series, I will cover how to get and give a TEDx talk, logistics, and the amount of work involved in crafting one.

As always, thanks for listening.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In this episode, I share my thoughts on the things I don't like about the show.

This is the 60th episode, and as I reflect on beginning my third month of the podcast (Woo hoo!) I talk about the discouragement I felt when I realized that I couldn't do everything I wanted to do with my show. From disliking the opening to the limited marketing time I had, I reveals the many misgivings I had about the process.

Despite all of this, I continued on anyway and today, I share the lessons I learned in the process.

I encourage you to look at your own life and ask if there's something you haven't started because you're afraid it won't be perfect. My message to you is this: let go of the idea of perfection and just get started.

If you're someone who struggles with self-doubt or feels overwhelmed by the idea of starting something new, this episode is for you.

As always, thanks for listening!

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

Have you heard of invisible fences? They're used to keep dogs within a certain area without having a physical fence. 

Thinking about this recently, I wondered if it's possible we might have invisible fences in our own lives? What if there are beliefs that we hold onto so tightly that they create a barrier between us and what we truly desire?

In this episode, I talk about how we might have invisible fences in our lives and how they can prevent us from achieving our goals. 

I encourage you to think about something that you've been wanting to do but haven't. Could it be that you have an invisible fence around that desire, and your beliefs are keeping you from even approaching it?

If, so maybe it's time to break down that invisible fence and go after what you truly want in life.

As always, thanks for listening.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In today's show, I talk about the power of giving lunchbox notes. 

Do you remember when you were a kid and you would open up your lunchbox and find a little handwritten note inside from your mom or dad? It was always something encouraging like "you're the best" or "we believe in you". Didn't it just make your day to get one of those?

Well, as adults, we don't often get those kinds of notes anymore. 

But recently, my daughter gave me a note as I was leaving for a TEDx talk in Anchorage, Alaska. It was for when I went up on stage to give my talk. 

I didn't open it at the time, but when I did, it made me cry a little bit. It was one of those moments when someone believes in you and supports you. And that feeling of support made all the difference when I gave my talk.

So I encourage you to think about the people in your life who might need a little encouragement. Maybe it's a spouse, a friend, or a family member.

Write them a small note and stick it somewhere they'll find it, like their wallet or purse. You never know when that little note might make their day and give them the support they need.

As always, thanks for listening!

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In today's episode, I want to share with you my recent experience giving a TEDx talk in Anchorage, Alaska. I was the first speaker of the day and I had to deliver my talk in front of 100 people. I have to admit, I was pretty nervous about it. But there's one thing I did to overcame that nervousness and deliver a talk that I was proud of.

If you're ever in a situation where you have to perform or give a presentation, this mindset shift could be the key to overcoming your nerves and delivering your best work.

During my preparation, I realized that the mindset I had before going on stage was crucial. So I want to share with you the one reframe that helped me get through that moment.

First, I knew I was prepared. I had practiced my speech hundreds of times and knew every word by heart. But what really helped was the idea that my talk already existed in the Universe, the Quantum Field, and every possible way it could go well was already out there.

So when I was standing backstage, waiting to be called, I reframed the stage from a place to be scared of to a place where brilliance and perfection would flow through me. All I had to do was go down there and allow it to come through me because, of course, it was already there.

As always, thanks for listening!

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

You could live without your cell phone, right? I mean if you really HAD to?

In today's episode, I recount a recent mishap that almost derailed my trip to Anchorage, Alaska.  On the way to the airport, I discovered my cell phone was potentially missing.  Worry set in as I considered the worst-case scenario and the huge inconveniences of traveling without it. Could I live without my cell phone for five days?

Rather than completely give into panic, I began to problem solve how I could adapt to to this challenge, if I had to.  This calm, rationale mindset proved key as I searched for the phone so that I could get to the airport in time for my flight.

As always, thanks for listening!

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In this episode, I explore the surprising percentage of thoughts we have each day that are focused on the past. 

According to research, the average person thinks upwards of 60,000 thoughts a day, and 90% of those thoughts are about the past.

As I delve into the math behind these statistics, I come to the realization that we spend about 54 seconds of every minute thinking about the past. But instead of letting ourselves get stuck in repetitive thoughts, I suggest setting aside 10 minutes a day to focus on new thoughts and ideas.

During this time, we can think about anything from a new business idea to a person we'd like to meet. The point is to shift our focus from the past to the present, even if it's just for a few minutes each day. 

Join me on this journey of exploring how our thoughts keep us stuck and how we can break free from this cycle to live more fully in the present.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In today's episode, we'll be exploring a quote that you've probably seen a million times on social media memes, "Do what you can, with what you have where you are." 

This quote is often attributed to Teddy Roosevelt, but did he really say it? We'll take a closer look at the source and find out.

We'll also dive into the meaning of this quote and how it applies to our lives.

It's easy for us to believe that we'd be successful if only we had something more, but Roosevelt's quote reminds us to ask ourselves, "What can I do right now, where I am, with what I have?"

To apply this in our own lives, we'll start by listing what we have. We'll look at our skills, relationships, physical assets, and even our reputation. We'll see how we can use these resources to take action and move forward.

So join me as we explore the power of doing what we can, with what we have where we are.

As always, thanks for listening.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In this episode of "Every Day A New Thought," I discuss the importance of matching the energy of our goals in order to achieve them.

Using the metaphor of being on a highway, I propose that if you're standing still on the shoulder while all the possibilities of life are passing you by at high speeds, you won't be able to achieve your goals.

Instead, you need to merge onto the highway where those possibilities are and match their energy in order to be equal to them.

Practically speaking, this means doing the work and developing the skills necessary to achieve your goals. Ultimately, if you want to achieve your dreams, you need to merge onto the highway where those dreams are driving.

As always, thanks for listening.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com

In today's episode, I wrap up my series on Don Miguel Ruiz's book "The Four Agreements." I've covered all four agreements in the previous episodes, which are: Be impeccable with your word, Don't take anything personally, Don't make assumptions, and Do your best.

Now that you've listened to the entire series, you might be wondering how to put these agreements into practice and make them a part of your daily life. In today's show, I share with you one practical way to start implementing these agreements in your conscious practice.

First, Don Miguel Ruiz suggests to simply do your best to honor these agreements, keeping in mind that your best may vary from day to day. He also recommends writing down your commitment to honor the Four Agreements in your journal or diary, to cement it in your mind.

My suggestion is to focus on one agreement per day for four days, rotating through all four. For example, start on Monday with being impeccable with your word, then on Tuesday, look for instances where you took things personally, Wednesday, avoid making assumptions, and Thursday, reflect on what you learned from the first three days and think about what you can improve.

The rest of the week, you could start again with the first three, but this time, live the agreement for a whole hour, or even all morning or all day. Think of this as building a muscle - the more you practice, the stronger you'll get.

I hope you enjoyed this series on "The Four Agreements." If you'd like to see more, don't hesitate to reach out to me on Instagram (@thorchallgren) or on my website (thorchallgren.com). Thank you for listening!

As always, thanks for listening.

You can find me here:

WEBSITE:  https://www.thorchallgren.com
IG: https://www.instagram.com/thorchallgren

You can find me here:

Dr. Thor on Instagram @thorchallgren

Website: https://thorchallgren.com