This week on Inside Appalachia, we’re talking about traditional ballads -- how they tell stories and connect us to the past.

These old tunes can mean so much. They can tap into difficult emotions and give feelings space to be heard. Some songs may even be too uncomfortable to sing.

In this special episode with guest co-host, ballad singer Saro Lynch-Thomason, we explore songs about lawbreaking folk heroes, runaway trains and murder ballads.