We discuss the ways that we split off from ourselves, get lost in the ether, lose touch. The ways we dissociate. And, importantly, how we might move back into ourselves and our surroundings. We discuss the relationship between time, dissociation, sexuality, gender identity, and dance floors. Tune in for a glimpse of what existence beyond dissociation, even if for a moment, may feel like. 

As always, follow us on Instagram @EncounteringTheCore. Send us any questions, comments, haikus, parables, tidbits. Music in this episode is from Home of the Hearth and James McAlister. 

That voice telling you that you can't, that what you said sounded stupid, that you failed because you did *that* again...yeah that's your inner critic. In this episode we discuss how to receive the lessons your inner critic has come to offer while learning to soften the voice's edges. Special effects and insight into Orion and Jacob's internal processes galore!

Follow us on Instagram @EncounteringtheCore. Send us any questions, comments, concerns, stories, reflections. Go to orionpsychotherapy.org to utilize Orion's Ever Growing Resource or purchase a copy of Orion's Guidebook.

To learn more about Porter Grubbs's Demon Body practice, follow Porter @shutterbugporter or The Mediums Collective @themediumscollective. There will me more workshops throughout April and May! 

Music in this episode from Rogue Jury, an Atlanta-based composer and DJ with other special effects from TURQIOSE, a punk band Jacob found on BandCamp.

Join us in this episode as we discuss ways of enhancing awareness, of grounding our presence in moments of reactivity. Meditate with us; learn about Orion's engagement with clothing tags; and perhaps alter your relationship with the word "trigger." What in our lives do we want to be more aware of? How can we enhance our awareness of those things?

Follow us on Instagram @EncounteringtheCore. Send us any questions, comments, concerns, stories, reflections. Go to orionpsychotherapy.org to utilize Orion's Ever Growing Resource or purchase a copy of Orion's Guidebook.

Music in this episode from Rogue Jury, an Atlanta-based composer and DJ.

This episode is all about those moments when we pull ourselves back into reactivity. Whether it's judging ourselves or some other secondary reaction that attacks our awareness, how do we locate land mines and learn to transform them into something that we can move with? 

UPDATE: We now have an Instagram account for the podcast!!! Follow us @EncounteringtheCore and send us any of your musings. As always, go to OrionPsychotherapy.org to learn more about Orion's practice and access a plethora of free resources.

All music and sounds from Rogue Jury, an Atlanta-based DJ. Find his work on Bandcamp or Spotify.

We discuss what Orion referred to as "the birth of mental health" in our first episode: awareness. We talk about the layers of awareness; begin our exploration of cognitive distortions; and discuss patterns in Jacob's romantic endeavors. This episode also features a bonus intro to deep breathing exercises (unplanned though, so maybe we'll do more of that some other time). 

Please send any questions, comments, stories, or haikus to [email protected]. You can learn more about Orion's therapy practice and access a variety of free resources as OrionPsychotherapy.org.

All music and sounds in this episode are from Rogue Jury, a DJ based here in Atlanta. Listen to their music on Bandcamp, Soundcloud, or Spotify. 

In this episode, we discuss reactivity/disregulation -- the moments our nervous system responds to emotional stimuli. Orion shares insight they have developed as a psychotherapist and we discuss how we can utilize knowledge of our programmed bio-emotional responses to alter our relationship with trauma and triggers. Whether you want to learn more about how you respond to the world around you or you want to know what to do the next time you have a bad acid trip, tune in! 

We welcome any add all feedback. Please direct comments, questions, stories, jokes, or criticisms to [email protected].