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Encouraged to Try with Miya
Encouraged to Try with Miya episodes
- 7 min
- 5 min
- How to Use Negative Feelings as Fuel for Positive Decisions for Growth - Episode 34
IG: @encouragedtotrywithmiya
10 min - 6 min
- 3 Things I had to Unlearn to Grow - Episode 32
Timestamps:0:00 - 2:33 - Brief Summary of almost 2 year Hiatus2:34 - Start of Episode3:07 - 1st Thing to Unlearn to Grow6:28 - 2nd Thing to Unlearn to Grow8:46 - 3rd Thing to Unlearn to GrowIG: @encouragedtotrywithmiya
14 min - How to Embrace Loneliness - Episode 31
Episode show notes http://encouragedtotrywithmiya.wordpress.com
Send Feedback:https://anchor.fm/encouragedtotrywithmiyaIG: @encouragedtotrywithmiya4 min - Turning Struggles into Strength with Coach Raissa Teano - Episode 30In this Episode, Coach Raissa will share about her personal struggles, insecurity, self-doubt, stepping up as a leader, and being led to being a Fitness and Running Coach, endurance athlete, and a Mental Health Advocate.Reach out to Coach Raissa:IG: @raissateanoFor Collabs: [email protected]For Coaching: https://calendly.com/teanoraissa/consultation-call-with-coach-raissa22 min
- I Auditioned as a Spin Coach. Here's What Happened - Episode 29
In this Episode, 3 lessons from the host's Spin Coach Audition and they are;
1. Life’s Challenges are more MENTAL than PHYSICAL
2. Progress Over Perfection
3. Using Rejection to Your Advantage
“The Fears We Don’t Face Become Our Limits.” - Robin SharmaEpisode Show Notes
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10 min - I Went To Therapy. Here's What I Learned - Episode 28
In this Episode, 4 key takeaways from the host's therapy experience are shared and they are;
1. Therapy will not solve all your problems.
2. It is your responsibility to heal from your wounds
3. Your mistakes do not define who you are.
4. Sometimes therapy is not what you need.
The host emphasizes the importance of doing inner work and being willing to work through trauma and pain to heal, regardless of whether therapy is the right solution for you.
Episode Show Notes
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14 min - 4 Life Lessons I Wish I Knew Earlier - Episode 27
In this podcast episode, we will be discussing four life lessons that I wished I had learned earlier. These lessons cover various aspects of life, including personal growth, relationships, and self-awareness. I hope that this episode will provide you with valuable insights and help you navigate through life's challenges with greater ease.
Episode Show Notes
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6 min
About Encouraged to Try with Miya
From the publisher's feed
Hosted by an introvert with a lot to say (when it matters), this podcast dives into Personal Growth, Self-Awareness, Vulnerability, Transparency, and the wild ride called Life.
Expect real talk, zero fluff, and lessons learned the hard way—so you don’t have to.