Today on the podcast I am having a conversation about the importance of taking frequent media breaks with Marlene from Marlene in Motion. We discuss how taking media breaks (including social media, news, newspapers, etc.) has helped us and our mental health especially during the times we are facing in the world today.

Hi friends. Today I just wanted to share a few words of encouragement and talk about some things the Lord has been revealing to me. It can be difficult at times to know God's Will For Your Life especially during times of uncertainty like we are in right now. I have been seeking God's face lately and asking him what He wants me to do and I am sharing that today.

Today on The Encouraged & Well Podcast I spoke to Tasha Edwards of Hip Healthy Chick. We discussed how seeking and attending therapy helped her get back to herself. You can connect with Tasha at hiphealthychick.com and on social media @hiphealthychick (her favorite place to hang is Insta so be sure to follow her there. Enjoy this episode.

In today’s episode, I speak to Erin Bahadur of Erin’s Inside Job. She talks to me about her recovery from drugs and alcohol. We discuss what role wellness and mental health have played in her 10-year recovery. We do talk about drug and alcohol use in this episode so if this topic is triggering to you, you may want to skip this episode and come back next week.

Today on the podcast I am discussing the relationship with social media and how it has affected my mental health. I am very transparent and open up in this podcast about how social media has affected me and I believe many of you will be able to relate. Please subscribe and leave a rating and review if you enjoyed this episode.

Today I am interviewing De Bolton of Faith Fueled Mom. She talks to me about her fitness/wellness journey and offers some tips and advice for the rest of us.

In today’s podcast, I am discussing how self-care fit’s in with Christianity and how we can practice self-care without being selfish

In today’s podcast, I discuss The Importance of Forgiveness How Forgiving Others Benefits You. When we forgive others we release burdens and give ourselves true freedom.

On today’s podcast, I am discussing how I have learned to cope with and overcome fear and social anxiety in my day to day life.

Welcome to the Encouraged & Well Podcast! My goal for this show is to encourage you by sharing personal experiences, practical advice, and what I've learned on my journey to mental, physical, and spiritual wellness. If you like what you hear please consider sharing this page. Reach out to me anytime by email with questions and comments.