You may can get the help you need with a phone call or a computer click to 211. Take a listen as Ms. Amy Callaway join Dr. Easterling to discuss the resources offered by United Way.

Listen to Dr.E go over a few things we should consider as we get older.

Comparing Yourself can be a benefit or a hindrance. Listen to Dr. E. as she explains how to use comparing yourself as a way to motivate yourself.

Don't allow the lack of self control or too much self discipline hinder your mental health.

When making decisions for our lives, it is important to know how to best approach it. Should we go after what we want or tend to what we need? Check out this episode to learn more about the difference between when you allow things to just happen versus making them happen.

Words are powerful!!! Listen to Dr.E as she provide insight on ways to journal and its benefits.

Listen as Dr. E explain her thoughts on what you should do to bounce back from the pandemic.

Learn the traits of someone who has self- confidence and learn how to build self confidence for yourself. This includes trusting in yourself and the things you can do.

Listen to Alex as she tells you about her life story. Her story consist of domestic violence, dealing with depression and varies suicide attempts. Let her tell you what she learned during her journey of managing her depression.

Listen to Part 1 of Alex's story to understand the thoughts and needs of a person who may be considering suicide. Listen and learn how to be there for those dear to you.