Today we talk about the incredible work of Dr. Claire Weekes, and how her anxiety recovery principles apply to our form of anxiety. Her work is amazing and I highly recommend you check out more that she has created!

Resources:

Claire Weekes' Book: Hope and Help for your Nerves

Claire Weekes Videos

The Anxious Truth Drew Linsalata

The Noise in your Head Reid Wilson

This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU!

I'd love to hear from you! Email me at [email protected] with any questions or episode requests. Thanks for listening!