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On this episode of a Drop of Zen, I will guide you through a short meditation designed to help you connect with what you have been enjoying about the summer and identify what you want to do to fill your cup before the summer ends. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.