Trusting yourself around food after breast cancer treatment ends feels risky, but only when you second-guess yourself because you think there’s a “right or wrong way” to eat now. Because you don’t trust yourself, you create food rules and highly structured order around meals, snacks, grocery shopping and dining out in order to stop feeling like every food decision IS a matter of life or death. In this final episode of my Four-Part Ending Food Fright series, I share why that’s not the way to navigate your food and offer options for “doing” your food differently. 

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