Endo Revolution Podcast

Endo Revolution Podcast

By Amanda White & Lindsey TroumblyAlternative HealthHealth & Fitness
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Endo Revolution Podcast episodes

  • Episode 13- Slumber Party With Endo

    Episode 13- Slumber Party With Endo


    Things To Substitute Into Your Daily Routine : Perfect for your health https://onnit.sjv.io/LPXe4L

    MCT Oil

    New MOOD

    Melatonin Spray

    Plant-Based Protein - Vanilla

    Total Gut Health


    The month of may discussing MENTAL HEALTH and ENDO.  All too often our minds get the best of us, right?!  They ALWAYS makes things worse then they really are. Our MINDS are our biggest enemy.

    Come Join us in JUNE as we discuss Endo, Sex and Relationships.  Come join the discussion as we talk about everything from communication to positions... ;)

    Are you worried that your relationships both sexual and non-sexual are coming to an end because of endo?  

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week on Episode 14: Endo-ME-Tri-OOOsis and Sex.  


    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.


    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Coaching Programs, Resources, etc...

    EndoThings Battle Box Membership: https://endothings.com

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...

    1 hr 32 min
  • Episode 12 Medical gaslighting, how it affects women with endometriosis, and what to do about it!

    Episode 12 Medical gaslighting, how it affects women with endometriosis, and what to do about it!


    Things To Substitute Into Your Daily Routine : Perfect for your health https://onnit.sjv.io/LPXe4L

    MCT Oil

    New MOOD

    Melatonin Spray

    Plant-Based Protein - Vanilla

    Total Gut Health

    This month we will be discussing MENTAL HEALTH and ENDO.  All too often our minds get the best of us, right?!  They ALWAYS makes things worse then they really are. Our MINDS are our biggest enemy.

    Come Join us as we talk about Endo and what it does to your mental health and what you can do to manage your

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week on Episode 13 Tell All Thursday!  Come join the conversation as we have an open discussion on metal health when it come endo and other chronic diseases, chronic pain, anxiety, depression and so much more.  

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Coaching Programs, Resources, etc...

    EndoThings Battle Box Membership: https://endothings.com

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...

    1 hr 12 min
  • Episode 11: How To Stop Living In Isolation and Step Out of Your Endo Bubble!

    Episode 11:  How To Stop Living In Isolation and Step Out of Your Endo Bubble!

    Things To Substitute Into Your Daily Routine : Perfect for your health https://onnit.sjv.io/LPXe4L

    MCT Oil

    New MOOD

    Melatonin Spray

    Plant-Based Protein - Vanilla

    Total Gut Health

    This month we will be discussing MENTAL HEALTH and ENDO.  All too often our minds get the best of us, right?!  They ALWAYS makes things worse then they really are. Our MINDS are our biggest enemy.

    Come Join us as we talk about Endo and what it does to your mental health and what you can do to manage your

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week on Episode 12 we will be discussing Medical gaslighting, how it affects women with endometriosis, and what to do about it!

    Send us your questions and we’ll talk about it.

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    EndoThings T-Shirt CLUB: https://endomuse.com/t-shirt-club

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://bit.ly/2Q6Go18

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...

    1 hr 28 min
  • Episode 10: Tell All Thursday

    Episode 10: Tell All Thursday

    Things To Substitute Into Your Daily Routine : Perfect for your health https://onnit.sjv.io/LPXe4L

    MCT Oil

    New MOOD

    Melatonin Spray

    Plant-Based Protein - Vanilla

    Total Gut Health

    This month we will be discussing MENTAL HEALTH and ENDO.  All too often our minds get the best of us, right?!  They ALWAYS makes things worse then they really are. Our MINDS are our biggest enemy.  

    Come Join us as we talk about Endo and what it does to your mental health and what you can do to manage your 

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week on Episode 11 we will be discussing how you can stop feeling alone, anxious and depressed due to endo...

    Send us your questions and we’ll talk about it.

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    EndoThings T-Shirt CLUB: https://endomuse.com/t-shirt-club

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://bit.ly/2Q6Go18

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...

    1 hr 35 min
  • Episode 9: How Making Simple Dietary Substitutions Make All The Difference When It Comes To Endo

    Episode 9:  How Making Simple Dietary Substitutions Make All The Difference When It Comes To Endo

    Things To Substitute Into Your Daily Routine : Perfect for your health https://onnit.sjv.io/LPXe4L

    MCT Oil

    New MOOD

    Melatonin Spray

    Plant-Based Protein - Vanilla

    Total Gut Health

    This month we are discussing nutrition and how you can use it to fight the endo monster. All too often, specifically after surgery, sufferers of Endometriosis find themselves right back where they started... WHY?!

    Because old habits are hard to stop!

    Lifestyle changes are the last thing you want to think about... the only thing you are thinking about it is "How can I just be me again?" Right?!

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week for Episode 10 TELL ALL THURSDAYS (aka Freedom Fridays :D)!!!! Come join us LIVE on Thursdays at 7p.m. CST on FACEBOOK Follow the link below. 

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    EndoThings T-Shirt CLUB: https://endomuse.com/t-shirt-club

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://bit.ly/2Q6Go18

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...

    1 hr 11 min
  • Episode 8- Easy Ways To Use Your Food As Medicine

    Episode 8- Easy Ways To Use Your Food As Medicine

    This month we are discussing nutrition and how you can use it to fight the endo monster. All too often, specifically after surgery, sufferers of Endometriosis find themselves right back where they started... WHY?!

    Because old habits are hard to stop!

    Lifestyle changes are the last thing you want to think about... the only thing you are thinking about it is "How can I just be me again?" Right?!

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week for Episode 9 How Making Simple Substitutions Make All The Difference

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    EndoThings T-Shirt CLUB: https://endomuse.com/t-shirt-club

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://bit.ly/2Q6Go18

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    Surviving Endometriosis Book: https//endomuse.com/surviving-endometriosis

    More To come...


    1 hr 36 min
  • Episode 7- Detox and Gut Health for Endo

    Episode 7- Detox and Gut Health for Endo

    This month we are discussing nutrition and how you can use it to fight the endo monster. All too often, specifically after surgery, sufferers of Endometriosis find themselves right back where they started... WHY?!

    Because old habits are hard to stop!

    Lifestyle changes are the last thing you want to think about... the only thing you are thinking about it is "How can I just be me again?" Right?!

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week for Episode 8 Easy Ways To Use Your Food As Medicine

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    EndoThings T-Shirt CLUB: https://endomuse.com/t-shirt-club

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://bit.ly/2Q6Go18

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    1 hr 24 min
  • Episode 6 I Had Excision... Now What Do I Do??

    Episode 6 I Had Excision... Now What Do I Do??

    This month we are discussing nutrition and how you can use it to fight the endo monster. All too often, specifically after surgery, sufferers of Endometriosis find themselves right back where they started... WHY?! 

    Because old habits are hard to stop!

    Lifestyle changes are the last thing you want to think about... the only thing you are thinking about it is "How can I just be me again?" Right?!

    Well this week Amanda and Lindsey having something to say about that!

    COMING UP NEXT:

    This week for Episode 7 we will be discussing How To Detox Your Body Using Your Food.

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://shesquatch-swag.preview.teespring.com/

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    1 hr 51 min
  • Episode 5: Freedom Friday

    Episode 5: Freedom Friday

    You submitted questions and we have the answers!

    COMING UP NEXT:

    Good Friday! We will be starting a month long discussion on ENDO FOOD, THE GOOD, THE BAD AND THE UGLY... and what that does or doesn't do for your body.

    DO YOU HAVE QUESTIONS???

    If you would like your questions read LIVE on air please submit them to [email protected] along with your alias name.  We will never EVER call out your actual name LIVE so be sure you tell us what you would like to be called.

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Merch: https://shesquatch-swag.preview.teespring.com/

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    1 hr 10 min
  • Episode 4: Skip The BS Hurdles & Get Diagnosed Faster...

    Welcome to Episode 4 of the Endo Revolution Podcast!  Today Amanda and Lindsey dive deep into the best way to get an endo diagnosis sooner!

    Each week they ask their audience to send in questions.

    COMING UP NEXT:

    FREE FOR All Discussion! First we will discuss surgery and then we are going to open the floor up for questions.  Whatever questions you have either email them in to the email below or come join us LIVE! 

    DO YOU HAVE QUESTIONS???

    If you would have any questions for our hosts and you would like your questions answered, LIVE, please submit your questions, along with your own super hero or alias name, to [email protected]  

    Follow on Facebook:

    Amanda: htttps://facebook.com/groups/endomuse

    Lindsey: https://www.facebook.com/groups/endocarerevolution

    Follow on Instagram: Amanda: https://www.instagram.com/endo_muse 

    Lindsey: https://www.instagram.com/endocarerevolution 

    For more awesome tools and resources click the link below:  https://linktr.ee/endomuse

    Items mentioned in the podcast:

    Laparoscopic Checklist: https://endomuse.com/lap-checklist

    Endometriosis Awareness Swag: https://shesquatch-swag.preview.teespring.com/

    Pelvic Wand: https://amzn.to/2OuuptC

    Foam Rolling set: https://amzn.to/3qNsbmj

    TENs Unit: https://amzn.to/2OThL7q

    1 hr 15 min

About Endo Revolution Podcast

From the publisher's feed

Amanda and Lindsey are raw, real, and uncensored on what it's like to heal Systemic Inflammatory Diseases (SIDs) Naturally! With these two, there's no topic off the table and no such thing as TMI!