Endurance Dad

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In this episode of Endurance Dad, we’re diving deep into the truth about GLP-1 medications like Ozempic, Wegovy, Mounjaro, and the newly approved Zepbound. These drugs have taken the weight loss world by storm, but are they really the solution for everyone?

We’ll break down:
✅ How these medications work for weight loss
✅ The benefits and risks of using them
✅ Who should (and shouldn’t) consider taking them
✅ Whether you can lose weight naturally without them
✅ The future of GLP-1 drugs and where things are headed

If you're wondering whether these medications are right for you—or just want to understand the hype—this episode is packed with research-backed insights!

💬 What do you think about GLP-1 drugs? Have you tried them? Would you consider it? Let’s continue the conversation!

⭐ If you enjoyed this episode, please leave us a rating & review on [Spotify/Apple Podcasts]!

🎧 Next Episode: Fad-Diets vs Science: How to lose 1-2 lbs per week consistently

🔥 Subscribe for more in-depth health and endurance training discussions!

Resources & References

1. FDA Approval of Zepbound for Weight Loss – FDA.gov
2. Wilding, J.P.H., et al. (2021). "Once-Weekly Semaglutide in Adults with Overweight or Obesity." New England Journal of Medicine.
3. Jastreboff, A.M., et al. (2022). "Tirzepatide for Obesity Treatment." The Lancet Diabetes & Endocrinology.
4. Rubino, D., et al. (2023). "GLP-1 and GIP Mechanisms in Weight Loss." Diabetes, Obesity and Metabolism.

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⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

First Step Productions, LLC.

Have a question for the show? Text us!

Ever feel like getting fit is impossible? Like you walk into the gym, wander around for 30 minutes, hit a few random machines, and then give up because nothing seems to work? Trust me, I’ve been there.

In this episode, we’re tackling how to finally get off the couch and start a fitness journey that actually sticks. I’ll break down the biggest beginner mistakes, why most people quit too soon, and how to use the 80/20 endurance rule and Zone 2 training to build endurance without burning out.

If you’re tired of quitting and ready to start seeing real progress, this episode is for you!

What You’ll Learn in This Episode:

✔️ Why motivation is overrated—and what actually gets you moving.
✔️ How to train smarter, not harder (so you don’t burn out in a week).
✔️ The 80/20 endurance rule—why easy workouts help you get faster.
✔️ Zone 2 training—what it is and why it’s your secret weapon.
✔️ A simple 4-week plan to get started—without feeling overwhelmed.
✔️ How to stay consistent, even when life gets in the way.

Support the Show:

If you found this episode helpful, please share it with a friend! Every share, review, and message helps me create more content to help you crush your fitness goals.

Thanks for listening—now get out there and start moving!

Support the show

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

First Step Productions, LLC.

Have a question for the show? Text us!

What happens when an overweight, out-of-shape dad decides to take control of his health and chase the impossible? This is the story of how I went from struggling to run down the block to becoming an endurance athlete—one step, one ride, and one race at a time. In this episode, I’ll share my personal journey, the struggles, the small wins, and the lessons I’ve learned along the way. If you’ve ever felt stuck, unmotivated, or unsure where to start, this episode is for you. Join me as I prove that anyone can turn their life around and achieve their fitness goals—starting today! 

Support the show

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

First Step Productions, LLC.

Have a question for the show? Text us!

What happens when a busy dad, husband, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.

In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past their own barriers. Whether you’re chasing your first race or looking for motivation to take on your next challenge, this show is for you.

Because the toughest step isn’t the last one—it’s the first.

Subscribe now and start your own journey to something greater.

Send us a text on the link above with ideas and/or questions for the show  

Support the show

⬆️ Send us a text at the link above with questions for the show, show ideas, comments, or if you want to be a guest on the show.

🌎 Check out our website

http://www.endurancedad.fm

🔗 Follow us on Instagram

https://instagram.com/ultraorthodoc

🎙️ Love the podcast? Leave a review on Apple Podcasts & Spotify!

First Step Productions, LLC.