Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P tackles the impossible -- getting triathletts to place nicer (and safer!) with one another. 

We've all had perfectly good workouts ruined by some else's behavior or attitude. Here are some basic guidelines to help keep you in line. Remember, it's better to model with your behavior than just tell everyone else what to do!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.

This week Coach P covers nutrition. Specifically how to frame your daily food choices in both human and athlete terms. 

We are all humans first, athletes second. It's important to understand how to keep your body fueled and happy over the course of your training. Done properly, making changes to your diet can keep you on track and make you healthier. 

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special introduction of Club Endurance Nation.

For a limited time, athletes can sign up for Short Course membership -- plans, coaching and support targeting Sprint and Olympic distance events.

Normally $79/four weeks, you can lock in just $49/four weeks if you create your free trial before 5/18/2016. 

BACKGROUND

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers making small system-wide changes and tweaks that can improve your triathlon lifestyle. 

The more you do something the better you should get at it. Case in point, I am a really really good sandwich maker (for the kid's lunches). And I wash some mean dishes too. Best part it, these are on autopilot...in this podcast I break that down and encourage you to do the same!

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation

That's right, now you can get top-notch short course coaching

The regular price is $79/month, but if you create your

Start Here: http://club.endurancenation.us

Thanks for listening to this Endurance Nation podcast. Endurance

Endurance Nation: Work Hard, Get Smart, Go

Join Coach Patrick from Endurance Nation

Thanks for listening to this Endurance Nation podcast. Endurance

Endurance Nation: Work Hard, Get Smart, Go

Ironman® Texas is a special race. But the

On Monday May 9th, 9pm EST / 6pm PST, join Endurance

>> Register Online Here

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P talks swimming!

TOPIC DETAIL

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P shares how hills can be an important part of your season, regardless of the terrain at your next race.

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how friends / training partners are a great way to improve your fitness.

The breakdown includes: 

Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast!