This week Coach Patrick covers how to manage your training when the weather crushes your training plan. Snowpocalypse anyone!?

Endurance Nation (www.endurancenation.us) is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon coaching group with more than 750 athletes across the globe training and racing together.

This week's topic is the Winter Warm Up...why you should do it and how you'll know if you need to. Feel free to share your warm up tips with us on the official Endurance Nation Facebook page.  

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Looking for the best possible workout this winter? Ready to kick off your 2016 but want to do it right? Look no further than Endurance Nation and our OutSeason® training protocols.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the full breakdown on how to make the most of your winter training months as a triathlete. We are the world's largest, fastest triathlon coaching group with more than 750 members across the globe who train online and race together.

The Breakdown of this Week's Podcast:

Become Really Good at One Discipline

Schedule Your Training Into Your Calendar Every Week

Capture Your Lessons Learned from Every Race & Key Workout

Become More Self Aware

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topic is all about New Year's Resolutions that work...and our process for how we suggest you approach setting the right things in motion for a great next season.   

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topic -- how to handle the ups and downs of the holidays and their effect on your training. Don't fall victim to your type A personality and miss out on an opportunity for perspectives and balance – even if it is only for a week! If you could do a triathlon, but I know you can chill out for a couple days. Tune in to find out how to do it best.  

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for an annual recap of the 2015 triathlon season as well as a peek at everything coming up for 2016. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's conversation flows as follows:

The Review / Lessons Learned- Goal Setting- Smart Re-Entry

What's Coming in 2016- Team Sponsorships- Updated Focus on Run- New Race Camps (www.endurancenation.us/camps)

Sale Point- Plans for Team & Online- January OutSeason

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and first time Ironman athlete Jordan Marchewka discuss his performance at Ironman Louisville 2015.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Dawn Cass discuss her performance at Ironman Wisconsin 2015, a 45 minute same-course PR!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a break down on Run Durability and how you can use it to set the stage for your upcoming season.

Following up on his Run Durability Advantage blog post, Coach Patrick gives more detail on the basics of running as a baseline tool for seasonal improvement.  

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Remember, we aren't just the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together...we're members too. 

Juan Vergara has been with Endurance Nation since 2010, during his journey through is first short course triathlon, half and full Ironman, Kona-qualifying performance at Ironman Florida, and now his first race at Kona for the Ironman World Championship. 

He and Coach Rich discuss his journey and his special day at The Show!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!