Endurance Nation coaches Rich Strauss and Patrick McCrann discuss their learning takeaways from the 2015 season and how they will apply these towards improving the TeamEN experience of their athletes in 2016. 

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

The end of another year is a great chance to review all of our lessons learned...what worked, and what didn't. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what makes triathlon the life-style sport that I have grown to love. So, without further ado, here are my lessons learned from 2015!

After a 4yr absence from long course triathlon racing, Coach Rich Strauss returned to form, with a 10:07 at Ironman Wisconsin, 35th overall, 5th in M45-49, and a KQ. His time was within 2' of his 2002 performance at the age of 34 years old. 

in this podcast Coach Rich discusses his 2015 Lessons Learned, and gives a preview of how he and Patrick will apply these elements to training of their athletes for 2016. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Peter Noyes discuss his performance at Ironman Wisconsin 2015.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this quick explanation of when Heart Rate trumps Pace as a training and racing tool. Learn more online at www.endurancenation.us.

Ian has been an EN member for 3+ years and has seen great improvement with us. He's a very busy dad, and he and Rich discuss his training for 2015 and performance at Ironman Mont Tremblant 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Tim Cronk and Coach Rich Strauss discuss is age-group winning performance at Ironman Lake Placid, with particular attention paid to the changes Tim made to his training in 2015. 

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Heidi and Coach Rich Strauss discuss her performance at Ironman Mont Tremblant.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special overview / interview of the Beach to Battleship Triathlon (www.beach2battleship.com) with Team Endurance Nation member Ralph Moore.

Renown as a top-notch East Coast full distance (140.6-mile) triathlon, the Beach to Battleship event is a draw for beginners and experienced athletes alike. Ralph walks us through the entire race, from Check-In to the Finish Line, leaving no stone unturned.   

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Endurance Nation "Wicked Smart Member" Jenn Edwards and Coach Rich Strauss discuss her race at the VERY HOT 2015 Ironman Coeur d'Alene. Jenn's performance was a '15 PR on a day that saw a >25% DNF rate, a true testament to her fitness, race execution skills, and adaptability. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!