Coach Rich and Michal Kovac discuss his 9:37 performance at the 2015 Ironman Maryland.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Turby Wright discuss his performance at the 2015 Ironman World Championships.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and first time Ironman athlete Keith Shackleford discuss his performance at Ironman Maryland.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Rich Strauss and first time Ironman athlete Kevin Foote discuss his performance at Ironman Maryland.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Emily Brinkley discuss her performance at the 2015 Ironman Chattanooga.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Rachel Hawe discuss her performance at the 2015 Ironman Wisconsin - a 70+ minute same course PR!

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Jeremy Behler discuss his breakthrough performance at Ironman Wisconsin 2015. 

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Endurance Nation coaches Rich Strauss and Patrick McCrann discuss their learning takeaways from the 2015 season and how they will apply these towards improving the TeamEN experience of their athletes in 2016. 

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

The end of another year is a great chance to review all of our lessons learned...what worked, and what didn't. As a coach and athlete, I pretty much test all manner of new training protocols on myself before recommenting them to our Endurance Nation athletes. The process of self-improvement is a large part of what makes triathlon the life-style sport that I have grown to love. So, without further ado, here are my lessons learned from 2015!

After a 4yr absence from long course triathlon racing, Coach Rich Strauss returned to form, with a 10:07 at Ironman Wisconsin, 35th overall, 5th in M45-49, and a KQ. His time was within 2' of his 2002 performance at the age of 34 years old. 

in this podcast Coach Rich discusses his 2015 Lessons Learned, and gives a preview of how he and Patrick will apply these elements to training of their athletes for 2016. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast!