Coach Rich Strauss and Dawn Cass discuss her performance at Ironman Wisconsin 2015, a 45 minute same-course PR!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a break down on Run Durability and how you can use it to set the stage for your upcoming season.

Following up on his Run Durability Advantage blog post, Coach Patrick gives more detail on the basics of running as a baseline tool for seasonal improvement.  

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Remember, we aren't just the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together...we're members too. 

Juan Vergara has been with Endurance Nation since 2010, during his journey through is first short course triathlon, half and full Ironman, Kona-qualifying performance at Ironman Florida, and now his first race at Kona for the Ironman World Championship. 

He and Coach Rich discuss his journey and his special day at The Show!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Michal Kovac discuss his 9:37 performance at the 2015 Ironman Maryland.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Turby Wright discuss his performance at the 2015 Ironman World Championships.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and first time Ironman athlete Keith Shackleford discuss his performance at Ironman Maryland.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Rich Strauss and first time Ironman athlete Kevin Foote discuss his performance at Ironman Maryland.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Emily Brinkley discuss her performance at the 2015 Ironman Chattanooga.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss and Rachel Hawe discuss her performance at the 2015 Ironman Wisconsin - a 70+ minute same course PR!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Jeremy Behler discuss his breakthrough performance at Ironman Wisconsin 2015. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!