Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special in-between-isode where he offers the most up-to-date "Three Bullets" of race guidance for Lake Placid. 

If you are looking to learn more about Lake Placid or your next race, please visit Endurance Nation online here: www.endurancenation.us/race

We'll also be doing a free on-site race execution talk on the Friday before the race at the Main Street Theater in Lake Placid. Learn more and RSVP here.

Coach Rich and Bob discuss his performance at Ironman Honu 70.3.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Rich discuss his performance at Ironman Raleigh 70.3, with some particularly good insights on season planning and gear selection on the bike.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topics include....

This Week in Triathlon News:

Current Updates for the Team:

Nutrition Planning please!

Enter your race results please!

Placid Camp Coming, check out our other camps (including Kona): www.endurancenation.us/camps

Sponsor Highlight: TTBikeFit (www.ttbikefit.com)

Team EN Athlete Interview:  Emily Brinkley from North Carolina!!

Training Tip of the Week: Using Camp Week to get ready for Race Day

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich and Derek discuss his performance at the inaugural Ironman Chattanooga 70.3. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special "inbetween-isode." This is a chance to dig into a particular topic a bit more deeply, and this week Patrick reviews his 4:44 bike split from 2015 Ironman Texas. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews Kim Eagle (www.earnthatbody.com) on her race at Ironman® Texas. There are a couple of key elements as to why Kim was successful when 12% of competitors had to DNF due to the wind and heat. Tune into find out how Kim leveraged her attention to detail and mental toughness to have a solid first race. Congrats Kim!!!

Coach Rich Strauss of Endurance Nation and Mark Cardinale, a TeamEN athlete and Kona qualifier, discuss their performances at the 2015 Ironman Saint George 70.3, sharing with you many half Ironman race execution tips and IMSG 70.3 specific insights. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly check in on all things Endurance Nation. We are the world's largest, fastest online triathlon team with more than 750 members across the globe training and racing together.

This week's topics include....

This Week in Triathlon News:

Current Updates for the Team:

Sponsor Highlight:

Team EN Athlete Interview:  

Training Tip of the Week: 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich Strauss of Endurance Nation and Chris Oubre, a TeamEN athlete, discuss his performance at the 2015 Ironman Texas 70.3, sharing with you many half Ironman race execution tips and IMTX 70.3 specific insights. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!