Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this weekly update on Team Endurance Nation.

This week his guest is Patty Swedberg from Team Raise the Bar (www.weraisethebar.com), the newest team to join Endurance Nation's "Powered By EN" program.

>> Click here to learn more about the Powered By EN program.

Patrick wraps with his Weekly Training Tip for the January / February transition, aka the "midpoint" of winter. 

Coach Rich introduces his January OutSeason (JanOS) crew to the OutSeason and gives them a ton of guidance to lead them toward success.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of Setting Triathlon Expectations -- Determining Your Training & Focus Windows. Now that you have Described Your Race, with accompanying goals, you now need to set out how much time is required to Train for, and Focus on achieving this performance. 

See also Part One in this series here: http://enation.libsyn.com/en-patience-and-discipline-season-planning-for-triathletes-part-14 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for an introduction to the Annual Planning Process that we recommend our athletes use for each season. Endurance excellence is an annual journey, repeated over time, that leads to fitness, confidence, experience and performance. Tonight’s Coach Chat will cover Part One: Defining Your Great Race. You can watch the video on our YouTube Channel here: http://youtu.be/xnIMVvSrpC8

Coach Rich discusses relative merits and applications across a triathlon season of cycling volume and running durability

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Coach Rich discusses the objectives we have for our athletes in Year Three of our Three Year Plan for Triathlon Excellence:

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this novel New Year's Resolution strategy for the chronically overcommitted triathlete. Sometimes being your best isn't about doing more!

Create a free 7-Day trial to experience the OutSeason®  for yourself here: www.endurancenation.us/join

Coach Rich discusses the objectives we have for our athletes in Year Two of our Three Year Plan for Triathlon Excellence:

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

While procrastinating his own run, Coach Rich and Riley the WonderPup share with you their tips on running form, giving you a host of form concepts and cues to keep you busy during your next EN podcast enabled triathlon training run!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Effective season planning and the scheduling of races is an important, but often overlooked, component to triathlon success. 

Coach Rich shares with you the tips he's applied to the nearly 3000 Triathlon Season Roadmaps he's created for the Team in the last couple years, showing you how to plan your season and race schedule effectively. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!