Coach Rich discusses the objectives we have for our athletes in Year One of our Three Year Plan for Triathlon Excellence:

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

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Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a review of how to plan quality goals for your next season. While most triathletes get mired in the details --- aka "What am I doing for my long in on that first Saturday of August???" -- but few set goals that hold them accountable. The Fall / Winter is a great time for this process. Coach Patrick will walk you through Season, Phase and Specific goal setting. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

We thought it might be interesting and valuable to share with you the history of Endurance Nation: how two very different triathlon coaches (East Coast vs West Coast, Peace Corps vs Marine Corps) fired themselves as traditional one-on-one coaches in 2007 and created the Endurance Nation of today. 

Gather round the camp fire as Coach Rich tells the tale, discusses the winding path the Team has taken, and perhaps an overview of our vision for the future!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he gives some simple insights to good triathlon gift ideas. From the general to swim / bike / run options, Patrick covers all the bases to ensure you, and your gift-giving triathlete friends will be happy!

Create a free 7-Day trial to experience the OutSeason®  for yourself here: www.endurancenation.us/join

Coach Rich introduces "The Three Year Plan," a tool we have created to focus our athletes and bring them several years up the learning curve, and discusses the lifecycle of the typical Ironman athlete.

This is the first in a four part series.

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this review of how to set up the treadmill for your winter workouts. From pacing to planning to sweat management, it's all here...don't miss out on dialing in the run for the most important part of your year!

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Join Coach Rich Strauss of Endurance Nation for this discussion of training considerations specific to Ironman Arizona. 

Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join.

Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! 

Endurance Nation: Work Hard, Get Smart, Go Fast! 

Endurance Nation is known for it's "unique" position on triathlon swimming in the OutSeason, especially for Ironman athletes.

Coach Rich discusses our reasoning in detail. He also outlines the swimming tools we've created for our Team and their application across a triathlon season. 

Learn more and create a FREE 7-day trial membership at www.EnduranceNation.us/join

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he breaks down how you want to approach your training this winter for maximum results next season. It's time to put your thinking cap on people!

Create a free 7-Day trial to experience the OutSeason®  for yourself here: www.endurancenation.us/join

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a quick review of what it means to focus on your body composition in the Winter. 

Most athletes think of "race weight" as something you look at when your race is looming -- there couldn't be a worse possible time. Instead, use the wintertime as a change to create sustainably good habits around your food and diet. This will carry into your race season and make you a much happier triathlete, promise!

Learn more about Endurance Nation and create a FREE 7-Day Trial membership here: www.endurancenation.us/join