Join Coach Patrick from Endurance Nation (www.endurancenation.us) for  this episode on adding treadmill training to your OutSeason training  routine. Patrick discusses how a treadmill can help you manage intensity  and cumulative effort, as well as encourage proper nutrition and much  more. There's even a benefit for your in-season nutrition!  Want to  learn more about the Endurance Nation OutSeason? Please visit our online  training plan store for information and training plan options: http://www.endurancenation.us/outseason-category-page-manual/

Watch Coach Rich of Endurance Nation (http://www.endurancenation.us) as he discusses why competing in epic winter events might not be the best strategy for your overall race plan. As endurance coaches and athletes ourselves, we certainly understand the commitment to a fitness lifestyle — build your fitness and do cool stuff with it. But these events may have some implications for your next triathlon season that you may not be aware of, or have fully considered.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a  review of how a well-executed OutSeason can lead to significant  performance gains during your race season. Patrick covers the most  common mistake triathletes make in regards to training across a full season, and explains the value that exists following a targeted program like an Endurance Nation OutSeason training plan. Want to learn more  about the Endurance Nation OutSeason? Please visit our online training  plan store for information and training plan options: http://www.endurancenation.us/outseason-category-page-manual/

Whenever possible we encourage our athletes to add the objective intensity metrics of power and pace to the more common metrics of Rate of Perceived Exertion (RPE) and heart rate.

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a great podcast with TeamEN member and first time Ironman Jaime Fields. Jaime walks through his race, highlighting exactly how he used our Four Keys of Race Execution to have a solid day. Despite a few challenges, Jaime finished 20 minutes ahead of his dream time! A very solid report...worth it whether you are a beginner Ironman or headed to IM Florida in the future!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for some insider tips on how to approach your first Ironman event. There's a lot to do and to consider, but if you use this simple acronym you'll save yourself a ton of time and energy and be well on your way to a great race!

Learn more about Team Endurance Nation online here:www.endurancenation.us/waitlist

Jason and Coach Rich discuss his race, a 10:26 performance for a first time Ironman athlete!