Join Coach Patrick as he hears about David's unfortunately exciting day and how he stills manages to salvage his performance and, as he pointed out to me later...a 26-minute PR!!!  Nice work David and the next race is the big one! 

Coach Patrick interviews Ryan, one of the most advanced newbies to Ironman he's ever met. A new member for just a few weeks (!) before Placid, Ryan used all the tricks in our racing bag to make sure that his first attempt at 140.6 miles was his best possible. A great listen!!!

An Ironman veteran and one of the most laidback paople you will ever meet, Paul had a really solid day in Lake Placid. Here how he approached the swim adn made super-sure his bike and run were "good" by proactively managing the heat Some great execution mojo here!

Coach Patrick interviews Kori Martini about her experiece with Endurance Nation. Find out how she benefitted from fewer training hours as she continued to work and raise three children under the age of three (including twins!) with her super supportive husband. Hear her execution story and how she raced to 14th in her AG without murdalizing herself....watch out for this one, ladies, she's got some serious tri-potential!!!

Coach Patrick interviews Brad on his third Ironman Lake Placid (ninth overall); he suffered like everyone else, but managed to use the hot day as good prep for his impending Kona expedition this October!

Join Coach Patrick as he finds out why Kim's 2nd attempt at Ironman Lake Placid was so tough...and they work together to identify the potential causes for her stomach issues. Let's hope the third time is the charm!!!!

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he interviews Bruce on his history in the sport and how he has targeted improvement since starting in 2010. Bruce just took 2nd place in the Men's 55-59 AG at Racine 70.3, and there's lots of great information on both how he trained but also on how to manage the event. 

Since Racine will be one of our key events for the 2013 season, it's worth hearing how Bruce handled that day and what he recommends you should know! 

Robin and Rich discuss her race and Ironman execution lessons learned at IMCDA

Endurance Nation Triathlon Coaching

Rich and Bart discuss his performance and Ironman execution lessons learned at IMCDA

Endurance Nation Triathlon Coaching

Brett and Coach Rich Strauss discuss Brett's performance at Ironman Coeur d'Alene.

Endurance Nation Triathlon Coaching