Join Coach Patrick as he interviews Kori Martini about her experience at the 2012 Ironman Lake Placid Tri Rally. Learn why we bike the course twice on consecutive days, why we save the run for last and what Kori thinks is the COOLEST thing about TeamEN!

Coach Patrick from Endurance Nation covers how he focused on nutrition and body composition across the entire season to set up a breakthrough race performance at Ironman Texas. This includes information on The Core Diet (www.thecorediet.com) and a full breakdown of how he ate 3,500+ calories on the bike and 2,000+ calories on the run and still survived to set a personal best by 25 minutes!!!

Coach Patrick breaks down just how he modified his training to get faster by Ironman Texas. From an abbreviated OutSeason that mixed FTP and VO2 to early mega-swims and alternating volume weeks, it's all in here!  

You can read the original blog post here for more infomation: http://www.endurancenation.us/blog/results/from-sub-10-to-sub-930-in-one-ironman/

You can read other personal recaps here: www.pmccrann.posterous.com

Coach Patrick interviews Jeff Kopp of Jacksonville, Florida, about his first ever Ironman in Texas. He lost his powermeter yet managed a 4:57 (on target!) and then ran his first marathon to a 10:40 finish. The temps were high, the winds were there...and he still killed it! Enjoy!

Rich and Patrick discuss his age group winning performance at the 2012 Ironman Texas. Patrick split 1:08 / 4:56 / 3:15, with many lessons learned for all age grouper triathletes!

Endurance Nation Triathlon Coaching

Coach Patrick interviews Pat Ward of Port Huron, Michigan on his PR performance (more than an hour!). He explains how he didn't ride outside until the end of April and still put in a great race. Learn how he used Endurance Nation to PR and have a great day!

Coach Rich and Teri discuss her Kona qualifying performance at Ironman Saint George.

Endurance Nation Triathlon Coaching

Kit Bryan completed her first Ironman, widely recognized as the hardest in Ironman history, and qualified for Kona! Coach Rich and Kit discuss her race.

Endurance Nation Triathlon Coaching

Carl and Coach Patrick break down his day at Ironman St George. Starting with rebuilding from his aborted attempt at racing IMWisconsin 2011, Carl puts up some incredible training only to encounter one of the toughest IM days probably ever recorded. A great listen on how to execute!

Coach Patrick interviews Ryan Smith on his recent switch to triathlon and how he found Endurance Nation. Ryan is one of our newer members but it's clear he's on the fast track to a great triathlon career. Welcome aboard, Ryan!!!