Ebe and Rich discuss his first Ironman experience, which includes a near even split of the run, and passing over 500 people on the bike and 500 on the run!

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Rich discusses his race with Patrick --> how to manage your day when the day isn't how you expected and still have a good race.

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Rich and Adam discuss his 10:22 performance at Ironman Wisconsin

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Rich and Jeremy discuss his race, including some nutritional issues on the run.

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Rich and William discuss his 45 minute PR at Ironman Wisconsin

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Coach Patrick interviews Chris and gets his perspective on the hot-yet-not-so-hot 2011 Ironman Louisville. Everyone's race is unique, and Chris' is another great example of what it takes to make it to the finish line!

Coach Patrick interviews Jason about his day on the Ironman Louisville course. Jason had a really solid day where he handled multiple challenges really well...certainly worth a listen to make sure that you are able to do the same when it's your turn to race!

Coach Patrick interviews John to learn about his day, about his first Ironman. Along the way we'll find out just how well he executed for a newbie...it's awesome! in addition, you'll hear about John's charity of choise -- ReserveAid -- and how he was one of many folks who have helped to raise almost $200,000 by competing in Ironman Louisville.

Coach Patrick interviews Scott to learn about his experience in Louisville and how he managed his day to make it to the finish line. Scott's a great guy with a real analytical mind and a good sense of humor...you'll enjoy it!

Coach Patrick inteviews Jim, yet another EN first time Ironman athlete going sub-13 at Ironman Lake Placid. Jim outlines his steady approach to Ironman, from deciding to do it in 2008 to building yearly until racing in 2011. Learn how he increased his bike watts almost 40% in the OutSeason plan, and how he got his weight down to 195lbs by race day. Just a great story; well done Jim!