Coach Patrick finds out just exactly why Bill signed up for IMUSA in the middle of the Chesapeake Bay using his iPhone, what charity he raced to support and how Bill just killed his first IM attempt (including a negative split swim and an even split run). Can't wait to see what his next race looks like!

Hear about Dave's return to Ironman, how he stacked up his big week of training in the Blue Ridge Mtns and how he could improve the pacing on his bike for an even faster finishing time in his next attempt!

Join Coach Patrick as he interviews Nate about his day on the IMUSA course. Tune in to hear how and why Nate stayed so steady on the bike, and how his pacing helped set up a solid marathon!

Coach Patrick interviews Bob Turner on his race performance at IMUSA. Tune in to hear how his day went down and how you can have a great day in Lake Placid!

Rich interviews Patrick about his performance at IMUSA. Many lessons for EVERYONE, especially front of the pack peeps looking to qualify for Kona!

Rich and Dave discuss his race - textbook Ironman execution and patience!

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Rich and Steve discuss his performance at IMCDA

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Rich and Allen discuss his race -- injury forces a reassessment of race day goals and execution.

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Rich and Al discuss his race -- from 3x AG winner and course record holder to 2wks in the ICU after bike crash to an IM finish!

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Rich and Stephanie discuss her race -- recovers from a bike crash at 2nd aid stations and regroups to have a great day!

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