Join Coach Patrick for a quick recap of the weekend's racing (team, enter your data here!) and a review of why you need to separate your approach to training from your approach to racing. Approximately 15 minutes.

Fred Gilbert goes sub 5hrs at Wildflower, a significant achievement on this course, and tells Coach Rich all about it.

Carrie Chavez of Endurance Nation and San Ramon, CA had a good day on a TOUGH Ironman St George course, placing 8th in 40-44 AG with a 12:07. She discusses her race with Coach Rich Strauss

Rich debriefs the Ironman St George course and race weekend!

Coach Patrick recaps the wicked hard weekend of racing at Ironman St. George, Wildflower and White Lake by looking at our Team results. He also talks about the importance of patience when racing long course, especially on tough terrain and in early-season races!

Join Coach Patrick as he recaps recent results, sends good vibes to the folks racing IM St George, Wildflower and White Lake Half, and talks about the most important thing you need to do during the final lead up to your race.

EN folks, if you want the shout out, please put your race results into the EN Data Tool! Thanks!

Join Rich, Patrick and a handful of EN's amazing women to learn what makes Endurance Nation such a powerful place to train and grow as a triathlete. The full podcast runs about 45 minutes, and includes excerpts on how we race, why we train the way we do, and what the women have in store for 2010!

Coach Patrick talks to Olivia, another EN newbie, about her return to Ironman in 2010, the tough OutSeason and much more. Olivia is just good people, 'nuff said. Check it out!

Coach Patrick talks to Pam about her plan for IM Wisconsin, her cycling hubby, how Ironman inspired her to start her own company and much more. Inspirational and fun to listen to…a can’t miss episode!