Join Coach Patrick from Endurance Nation for a quick preview of our 2010 OutSeason plans and what makes them so insanely effective.

Episode 10: Rich and Patrick talk about the most important aspect of your training -- preparing to race: Determining pace, nutrition, & gear for your big day.

Rich and Patrick, fearless leaders of Endurance Nation, check in during their work week in Coeur d'Alene 2009.

Since we were up in Lake Placid at our annual camp,

we were unable to broadcast the Race Simulation show live. Rich and I

sat down an recorded this offline, so you can enjoy exactly what we

want you to know about Race Simulation workouts: how to plan, execute,

and analyze them. What to look out for and how to make critical

decisions on what to wear and where to ride.

Length: Approx 47 minutes.

Coach Patrick from Endurance Nation talks about the true value of racing with a plan for an Endurance Nation athlete.

Coach P reflects on how it's natural to worry about a missed workout...but why it ultimately doesn't matter...at all!  Tune in and then focus on the future!

Join Endurance Nation coaches Rich Strauss and Patrick McCrann for Episode #5 of Race Execution Radio. This week Rich and Patrick talk Racing Hilly Ironman Bike Courses and they interview Matt Ancona (mancona), a Team EN athlete around his most recent race performance.First Half: http://www.blogtalkradio.com/endurancenation/2009/05/18/Endurance-Nation-Radio-Weekly-Check-In-With-The-CoachesSecond Half: Audio file included here.

In the fourth episode of Triathlon Execution Radio, Rich and Patrick

talk the specifics of Long Course Bike set up for race day. From fit to

wheels to helmets to food...we've got it all covered!http://www.blogtalkradio.com/endurancenation/2009/05/11/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Approx 45 minutes.

Coach Patrick talks about the looming Ironman CDA event and helps re-focus you to making that guy feeling into an ally instead of your training and racing enemy.

Join Coach Patrick of Endurance Nation as he helps an athlete consider how to interpret the new results from a recent bike threshold test.