In this powerful episode of Enduring Minds, part of the Run Tri Bike Everyday Athlete Podcast Network, host Evan Birch sits down with Jacob Tonkin, a UK-based fell runner, osteopath, and star of the short film George. Jacob’s story is one of resilience, connection, and healing through running and companionship.

From the rugged fells of England’s Lake District to the quiet moments of recovery alongside his border collie George, Jacob opens up about his battle with Crohn’s disease, the loss of identity that followed, and the unexpected ways he found hope again.

This episode explores the intersection of mental health, endurance sports, and human connection, reminding listeners that running isn’t just about competition but also community and courage.

Athlete? Dog lover? Someone searching for strength in struggle? Jacob’s journey will leave you inspired to keep moving forward.

Tune in for a heartfelt reminder that healing often happens not in isolation, but through the connections, human and canine, that help us endure.

🎧 Listen to Enduring Minds wherever you get your podcasts and be sure to subscribe, rate and review the Everyday Athlete Podcast Network.

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Evan Birch on Instagram
• Jacob Tonkin on Instagram
• James Appleton on Instagram
• George movie on YouTube