Over 2500 miles in 13 days the Tour of Idaho is not for the faint of heart. Long days and short nights, from the Malad Range of southern Idaho to the Selkirk Mountains near the Canadian border. The Tour offers up an incredible adventure for anyone who is willing to seek it out. From preparation to completion, how Spencer DeBuf, Mike Slawson and Evan Ask made it happen and completed the Tour of Idaho in 2022.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

Joe Nemeth is a Professional Hard Enduro racer. He recently competed in the entire US Hard Enduro Series, Redbull Romaniacs, TKO, and will finish this year off with Sea to Sky in Turkey. We talk about his past race season, his experiences overseas, and how he plans on allocating his time to maximize his gains on and off the bike in preparation for next year.

@joenemeth27

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

How do you know when to make an exercise harder or easier? We discuss various strategies to be able to identify and then make adjustments to exercises to keep progress going in the right direction.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

Brian Pierce of Seat Time joins us this week on the podcast. We talk about how Brian’s love of dirt bikes started, where that journey has led him today, and all things dirt bikes, fitness, and lifestyle.

Seat Time Website: https://seattime.co/

Follow Seat Time: https://www.instagram.com/seattime/

​​Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

Once hard-wired into the system, skills do not really degrade. Fitness on the other hand is a constant battle to maintain and build and will start to fade when not consistently practiced.

​​Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

In this episode, we lay out our favorite foods that we like to eat on the trail. We discuss what our favorite trail snacks are, why we like them the most, and how we use them.

Dayne’s favorite “hippie tuna:” https://safecatch.com/

Josh’s favorite tuna: https://freshemeals.com/

Other snack mentions:

​​Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email at [email protected]!

We give a brief race recap of each of the races in the US Hard Enduro West Series: Grinding Stone, The Bentonite Brawl, Donner Hard Enduro, and Silver Kings Hard Enduro. We give some comparisons to previous years, what the differences are between races, and general thoughts about each race. We also discuss preparing for next year, recommendations for aspiring racers, and our two cents for those looking to make some big positive changes in fitness and riding ability for next year.

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

On this episode of the Enduro Method podcast, we have a great guest. James Stearns of Inside Enduro. James and Inside Enduro are organizing and promoting the Silver Kings Hard Enduro in Kellogg, Idaho June 18-19th. We talk about James's previous experience racing overseas and how he plans on incorporating what he has learned and putting it into play here in the states. We also talk about training, Sherco's, what the future of Hard Enduro might look like, and what to expect in the upcoming race this weekend. Enjoy.

Follow Inside Enduro and get more information about Silver Kings Hard Enduro:

Inside Enduro Website

Silver Kings Hard Enduro Website

https://www.instagram.com/insideenduro/

https://www.instagram.com/silverkingshardenduro/

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

On this episode of the Enduro Method Podcast we interview Brian Garrahan. Brian is the owner of Garrahan Off-Road training and will be hosting Round 5 of the US Hard Enduro Series, The Donner Hard Enduro, and the following day will be hosting the Donner Hare Scramble. We talk about the differences between the 2 events, course layout, and why you should come out and either race or spectate for the weekend! Enjoy.

Follow Brian and US Hard Enduro:

@garrahan129m

@ushardenduro

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!

The 3 main Energy Systems that we cover are the Anaerobic Alactic, Anaerobic Lactic, and Aerobic systems. We discuss the purpose of each, how they translate to dirt biking, and how to train them. 

Enduro Method Links:

Enduro Method is an online strength and conditioning program built for those who ride by those who ride. We are Professional coaches dedicated to building the best and most revolutionary off-the-bike training for dirt bikers around.

We are offering a special discount to our podcast listeners…use discount code empodcast22 for 50% off your first month of subscription.

Website: https://enduromethod.com

The gram: https://www.instagram.com/enduromethod

Facebook: https://www.facebook.com/enduromethod

YouTube: https://www.youtube.com/channel/UCh-kUIDoNbuBD38rZGJUh9g

Got questions? Podcast topics? Interested in training? Send us a DM on the socials or send us an email!