Jason Shon Benett is a Best-Selling Author, Inspirational Keynote Speaker, Health Coach and Researcher. He has helped hundreds of people improve their health with the ‘Exceptional Health Company’. He has regularly fasted for 30 years and has done Fasts for over 30 days. 

He spent the first 20 years of his life INCREDIBLY sick. He then made it his mission to get well. He went on to research and try things to improve his health. He looks really healthy aswell, so that proof is in the vegan pudding. In this podcast he talks about his approach to helping people with their mental health. 

Some of the things we talk about are; 

How to cultivate each of the 3 key happiness chemicals. Serotonin, Dopamine & Oxytocin.

How to improve the digestive system to improve our overall Mental wellness. 

How increased alcohol consumption crosses the blood brain barrier and increases mental health problems. 

How to improve Sleep for overall wellness by creating a routine. 

Links to:

Jason Shon Benett Website: https://www.linkedin.com/in/jasonshonbennett/?originalSubdomain=nz

Jason's Linkedin: https://www.linkedin.com/in/jasonshonbennett/?originalSubdomain=nz

Energi Cryptocurrency Website: https://www.energi.world

Our guest today is Parker, he is the president of Energi Impact. Energi Impact is a self funded impact group which gets its funding from Energi Core -  a top 100 cryptocurrency. The goal and purpose of Energi Impact is to help make the world a better place. Parker was born in Los Angeles, and attended Arizona State University. After working in AZ in hospitality, he begun living abroad in Bali, Thailand and parts of Europe. Five years ago, after feeling a disconnect in modern society, he took Mother Nature as his teacher. After an awakening one night alone on a mountain, he decided it was a call to dedicate his life to protecting her. Cryptocurrency has been a heavy influence in Parker’s life, enabling him to live in this way, and project his service farther than ever before. His motto is “the more I give, the more I receive”. 

Some of the key parts of the conversation are:
How he immersed himself in hiking in nature and how spending lots of time in nature helped heal himself through a tough time

He shares practical tips of how you can immerse yourself in nature also

We talk about Energi Impact, and how it can help to make the world a better place

What is cryptocurrency

How you can get involved at Energi Impact

Links:

Energi Impact Instagram: https://www.instagram.com/energiimpact/
Energi Impact Website: Coming soon...

Energi Core Website: https://www.energi.world
Energi Core Instagram: https://www.instagram.com/energicrypto/

Dennis was a former professional tennis player, who had chronic anxiety for 6 years in his early 20’s and 30’s. He turned his life around and is now helping many others with Anxiety. He has an extremely popular podcast and was awarded the 'Best of itunes' in the Health category. He also has a top 10 blog, based around anxiety. Furthermore,  he is a CBT & NLP practioner. 

We talk about who you need to surround yourself with if you are really struggling with anxiety, how emotions get stored in the body and how we can release them, how NLP can help to release these emotions, how you need to communicate to your body and inner child that you are safe, how he eats vegetables with every meal, how you can distort the negative and intrusive thoughts in our head and much more. 

Links:

Website: http://anxietyexit.com

The Anxiety Guy Podcast: https://podcasts.apple.com/us/podcast/the-anxiety-guy-podcast/id1080900600

Anxiety Guy Youtube: https://www.youtube.com/channel/UCh6HDKcLwJioBBRSprqfezA

Anxiety Guy Instagram: https://www.instagram.com/theanxietyguy/?hl=en        

Anxiety Guy Facebook: https://www.facebook.com/TheAnxietyGuy/

Art Green - who you may remember from the show - 'The Bachelor NZ', from which he met his now wife - Maddy with whom they have a young baby together. Some of his stellar achievements are; he fought against and won a amateur boxing fight against a world cup winning All Black Rugby player. Completed the coast to coast (An intense multi sport event, ran the NY marathon, owner of multiple business's and he studied sports science.

Art has developed fantastic mental resilience and he explains how he actively works on improving and maintaining his Mental health every day, utilizing his set of tools which he refers to as his “Mental Health Tool Box.” His Mental health tool box is a a set of tools he has acquired over his lifetime which he knows makes him feel great. These tools include; nutrition, exercise, having a cold shower every morning, meditation, socializing and sleep.

Links to Art Green:

Instagram: art_green

Email: [email protected]

Nik is a Holistic Nutritionist, personal trainer and wellness coach. 

We discuss the best ways to detox, the top types of food that help you to detox your body, some of the common foods that are impacting our health in a negative way, how often we should detox. 

We discuss tactics of coming up with your ‘Why’ to make change. As often times we know the different things we should be doing to support our overall health but creating a powerful mindset is key to the success of our health goals. 

Links:

Website: http://www.theleanbodycoach.com

Instagram: https://www.instagram.com/theleanbodycoach/?hl=en 

Description:

Coach kezza – Kieran Hedley is a Kiwi (New Zealand) guy who is a fitness trainer and anxiety coach. He has a lived experience of overcoming anxiety, depression and panic attacks and he gives tools that have helped himself improve his mental wellness and also his clients.

Some of the tools he discusses are; breathwork, gratitude meditation, being with your thoughts and your feelings and future journaling. 

He has a big heart and you can hear his passion for helping people. This is a really great conversation that is going to provide a lot of value. Please share with others and leave a review if you enjoyed the podcast. 

Virginia is a entrepreneur, humanitarian and social media guru. She used to work at Apple and was managing $1 billion dollars at the age of 22. 

We discuss what her biggest insight was when she travelled the world as a happiness researcher and interviewed a range of people from homeless to CEO's about what happiness was to them.

The power of a good hug.

We also discuss the problem with our current university system and how she is trying to create a new university with her movement, 'I Trust You'.

Links:

Instagram: https://www.instagram.com/virginiasalaskastilio/?hl=en

Website: https://www.itrustyou.love

University website: https://www.itrustuniversity.com

Franko is a musician, Festival co-ordinator, yogi, kirtan wallah, coach. He dives in and goes for it, he has over 1.2 Million plays on insight timer, which is a meditation app, 1000’s of people have attended his festivals and he has played his uplifting music in different countries around the world. 

Franko has struggled with Depression and came close to commiting suicide around 10 years ago. He found a way out of this and he is now helping others to find there way back to a happier place.  Share this with your friends or family that could benefit from hearing this message. 

Instagram: https://www.instagram.com/frankoheke/

Website: https://www.nzspirit.com