Do you love eating carbs, but not so much the proteins? That could negatively affect your energy, weight, and health. In this episode Dr. Jo shares why eating adequate protein (but not too much) is so important, how much protein is recommended per meal, and where to get that protein - especially if you're not a meat eater. 

Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

Like the podcast? Please REVIEW and SUBSCRIBE to my channel.

FOR MORE INFORMATION

· Show Notes

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· Dr. Jo’s SPEAKER REEL

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· Coaching with Dr. Jo

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DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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Have you ever lost your cool? Perhaps someone said something, or did something and you had this knee jerk reaction that wasn't very flattering? In this episode Dr. Jo asks Dr. Pat Baxter how we can prevent this from happening again.

Dr. Pat Baxter shares The Emotional Audit, a leadership tool that utilizes self-awareness and self-management (the keys to developing emotional intelligence). It's comprised of five strategic questions focused on helping you deal with emotionally charged moments and situations.   

Dr. Pat Baxter will explain how to use the energy behind the Emotional Audit and the process she uses to coach her leadership clients to create thoughtful and empowering decisions. Pat is a bilingual educator, global team leader and vocal advocate for women in the workplace,  Dr. Pat Baxter’s passion is serving diverse women leaders by being the resource she never had. Her doctorate is in Organizational Leadership, focused on conflict and emotional intelligence. A recipient of the coveted Emotional Intelligence Ambassador Award, she is a highly-sought speaker, workshop facilitator and executive coach. She is also a recognized author. Both her books, ‘Cool Change: Turning Emotions into Leadership Strengths©’ and ‘101 Ways to Grow an Awesome & Resilient Team Using Emotional Intelligence’ have each been praised for their practical advice.  

Like the podcast? Please ❤❤ REVIEW and ❤❤SUBSCRIBE to my channel.

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #PatBaxter #EI #emotionalintelligence #dietitian #registereddietitian #nutritionist #RD #RDN

Dr. Jo interviews Danielle Robertson Rath (known as "the GreenEyedGuide"). She is the author of "How to Get Sh*t Done When You Feel Like Sh*t" and "Are You a Monster or a Rock Star: A Guide to Energy Drinks". Her 5 Levels of Fatigue system has helped thousands of college students, first responders, and female business owners manage caffeine use and fatigue in the workplace. Danielle has nearly 20 years of experience researching caffeine and energy drinks plus 10 years of experience in Risk Management across multiple industries including Food & Beverage, Supplements, Manufacturing, and IT Consulting.

Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is the author of Reboot - how to power up your energy, focus, and productivity. To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #caffeine #energydrinks #DanielleRath #podcast #dietitian #registereddietitian #nutritionist#RD #RDN

Dr. Jo interviews Allyson Park, a busy professional, who shares her perspective on having it all. You won’t find balance every single day. You’ll constantly and hopefully gently seesaw back and forth across the middle. The key is to figure out early what’s important to you, set your boundaries, do what you love, stay agile, evolve as your life changes. You can find her featured article on LinkedIn. 

Allyson is a wife, mom and global executive leading corporate affairs for Mars Wrigley - part of Mars, incorporated. She is responsible for all internal communications to 34,000 people, all public affairs and all external communications across 180 countries to consumers, government officials /stakeholders and media relations for beloved brands like M&Ms, Orbit, Altoids and Skittles. Her job is to create better moments and more smiles.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH

Dr. Jo interviews Cynthia Blackwell about energy affirmations to counter those negative things we say to ourselves all day long. Cynthia is a business and life strategist speaker and coach. People leave our presentations excited and empowered and her clients leave a coaching session ready to conquer the world.   

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

· LinkedIn

· Facebook

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #energyaffirmations #affirmations

In this episode, Dr. Jo interviews Lisa Beth Lentini Walker, CEO and Founder of Lumen Worldwide Endeavors about building resilience through mindfulness. 

Lisa Beth is an adjunct law school professor in the US and Europe. She has held corporate secretarial, legal, compliance, ethics, governance and risk positions at a Fortune 50 corporation, at a global travel company operating in 150 countries and as the corporate secretary, chief compliance officer and co-chair of the risk council at a NYSE-listed corporation. She speaks to risk and compliance companies about mindfulness and meditation. Lisa Beth is one of less than 3,000 people who has obtained the designation of National Board Certified Health & Wellness Coach. 

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #LisaBethWalker #resilience #stressmanagement

Dr. Jo interviews Tammy Lynn Guns who shares how in the immediate time frame we are actually incentivized to make "bad decisions" regarding our health and wealth. She'll share how to course correct and get on a better trajectory in your health and wealth.   

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Today’s episode is sponsored by Dr. Jo’s Better Body. It’s a self-paced, online program with 30+ videos plus workbook. Stop dwelling about food, exercise, and that number on the scale. Start to live your life to its fullest. For more information, go to DrJo.com/betterbody.

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Tammy has been a leading healthcare executive for two decades, is an international public speaker, a TEDx presenter, has two master’s degrees, authored two books, and has served on two healthcare board of directors.  Tammy is a graduate of both the University of Wisconsin and the University of Michigan.   

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #buildingwealth #wealthmanagement 

Dr. Jo interviews Dr. Raquel Garzon about how to stay motivated. Now, in the middle of the pandemic, reports suggest people are eating more, drinking more alcohol, and skipping their workouts. What about you? Are you having a hard time staying motivated to do what you say you want to do? Dr. Garzon shares five ways to get and stay self-motivated to do whatever it is that you want. Without someone bugging you. Without the need for bribes, prizes, and rewards.

Dr. Raquel Garzon is the President of Revitalize Project. She has delivered performance and wellness content to tens of thousands of high performers in over 25 countries over the last 20 years. Dr. Garzon has served on corporate boards, editorial review boards, and has appeared on national radio and television. She just authored her first book, The Business of You: Leveraging Business Principles to Thrive in Life.

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker#motivation #goalsetting #peakperformance

Do you need some bounce in your step? Excitement in your life? Willing to invest just 20-minutes a day? Dr. Jo interviews Dr. Brian Wansink about what he calls "re-creation." Dr. Wansink's mission is to help change behavior in scalable ways to improve the world. He has worked at four different universities throughout his career, most recently at Cornell University as a professor of marketing focusing on consumer behavior. He's written a number of books, including Mindless Eating and Slim by Design. He was the director of the 2010 Dietary Guidelines for Americans and his research has been influential a lot of consumer change, including those 100 calorie snack packs. 

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

___

Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

___

FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

_____

SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance #recreation #Drwansink #passion #flow #gettingintheflow

Dr. Jo interviews Nicola Irvine. Nicola was educated in New Zealand as an accountant and spent over two decades working in Asia. But, when her son contracted bacterial meningitis, leaving him with many lifelong challenges, Nicola's life took on a whole new purpose and direction. After studying many techniques and teachings, she now sees her experiences as priceless gifts, making a difference for not only herself and her son but others. Nicola now shares her message of hope as a speaker, author, and mentor. 

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Host, Dr. Jo Lichten, PhD, RDN, CSP is an energy expert...for people. Blending the science of peak performance with a healthy dose of reality, she works with organizations to recharge their people for improved performance, productivity, and profitability. Jo is also the author of Reboot: how to power up your energy, focus, and productivity.

Jo is a professional speaker (LIVE and VIRTUAL), wellness coach, and author of 6 books including, REBOOT - how to power up your energy, focus, and productivity. Take her Energy Quiz HERE. Join Dr. Jo's enews list and learn more about her products and services at DrJo.com.

To learn more and to invite Dr. Jo to speak to your organization, visit DrJo.com.

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Like the podcast? Please ❤❤REVIEW and ❤❤SUBSCRIBE to my channel.

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FOR MORE INFORMATION

· Dr. Jo

· Contact Dr. Jo

· Dr. Jo’s SPEAKER REEL

· Dr. Jo’s REBOOT Book

· Coaching with Dr. Jo

_____

DISCLAIMER

· As a PhD nutritionist and registered dietitian, my mission is to help energize people’s lives so they can be happier, healthier, and more productive. This involves blending the science of peak performance with a healthy dose of reality.

· Nutrition, wellness, and general health information is for educational purposes and not a substitute for personalized professional medical care. Please consult your medical care professional about any health issue.

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SAY HI on SOCIAL!

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#DrJo #healthspeaker #wellnessspeaker #nutritionspeaker #Florida #motivationalspeaker #CSP #certifiedspeakingprofessional #author #REBOOT #energymanagement #workplacefatigue #peakperformance #lifebalance #DrJoHS #betterhealth #humanperformance #podcast #dietitian #registereddietitian #nutritionist#RD #RDN #resilience #stressmanagement #corporatewellness #corporatehealth #TWH #safetyspeaker #peakperformance